hi guys its me moray i hope u didn't forgot about me ..... im sorry i haven't been posting anything in the last 5 months but i think i can compensate in this photo of my transformation iv lost 110 pounds and i couldn't be more happy than now my only regret about the surgery is not doing 5 years earlier .... honestly it was the best decision iv made in my life and i want to thank every body in the forums how encouraged me ...., Liliana , Suzanne , and Aroundkhy for inspiring me to lift weights during my weight loss and i thank everybody else who had a part in my weight loss journey .........

my success in my transformation was all these steps :

1 - drinking a lot of Water

2 - hitting the gym for every day in the last 5 months doing p90,p90m,weight lifting hybrid , ps its been 6 months but i didnt workout in the first month ..... you know doctors orders lol

3 - i used these supplements : whey isolate , bcaa , clutamine , Multivitamin , Vitamin e ,omega 3

4 - idry brush my skin and then rub my body in a moisturizing lotion before bed

5 - i consume from 90-120 grams of Protein a day, supplements included

6 - i visualize occasionally my self in my best form

7- determination ,determination , determination .

i will post my 9 months post op 3 months from now and i planning to provide u guys with shocking images

How'd you get the idea for dry brushing your skin? Great job! You look great!

How'd you get the idea for dry brushing your skin? Great job! You look great!

thank u sweetheart ......well i think iv found the dry brushing technique on YouTube somewhere and i figured it takes only 10 minutes everyday why not try

Wow...you look great. Awesome Job Man!!!

Seems like it would be a little ticklish! I don't think I could handle it lol. Lotion I can though. I need to lift weights. I can't wait to get back to my body pump classes!!!

Seems like it would be a little ticklish! I don't think I could handle it lol. Lotion I can though. I need to lift weights. I can't wait to get back to my body pump classes!!!

lol believe me its not ticklish see by your self http://onelovemeg.com/get-a-healthy-glow-the-natural-way/

You are gorgeous! Way to go!

hi guys its me moray i hope u didn't forgot about me ..... im sorry i haven't been posting anything in the last 5 months but i think i can compensate in this photo of my transformation iv lost 110 pounds and i couldn't be more happy than now my only regret about the surgery is not doing 5 years earlier .... honestly it was the best decision iv made in my life and i want to thank every body in the forums how encouraged me ....' date=' Liliana , Suzanne , and Aroundkhy for inspiring me to lift weights during my weight loss and i thank everybody else who had a part in my weight loss journey .........

my success in my transformation was all these steps :

1 - drinking a lot of Water

2 - hitting the gym for every day in the last 5 months doing p90,p90m,weight lifting hybrid , ps its been 6 months but i didnt workout in the first month ..... you know doctors orders lol

3 - i used these supplements : whey isolate , bcaa , clutamine , Multivitamin , Vitamin e ,omega 3

4 - idry brush my skin and then rub my body in a moisturizing lotion before bed

5 - i consume from 90-120 grams of Protein a day, supplements included

6 - i visualize occasionally my self in my best form

7- determination ,determination , determination .

i will post my 9 months post op 3 months from now and i planning to provide u guys with shocking images [/quote']

Wow Congrats!!! In 6 months, that is so awsome.... Keep up your great work

Good job on your journey I'm 4weeks post op I'm going to dry brush myself. Any specific kind of lotion ? I'm very interested that is one of my main concerns is the saggy skin.

NICE!!

Cheers

Parris

thanks a lot guys for ur encouraging replies .....@ lovejones well i use any moisturizer cream with collagen in it

but iv heard that coco butter cream is even better but its not available in my country

lol......hi Tia thanks for ur lovely words when is ur surgery date ??

Its not until December. I'm lifting and building muscle to help prevent the saggy skin, but now I am definitely going to start brushing. I'm so glad you posted.

I will bet that you've lost more than 110; you've got quite a bit of muscle in its place. Fantastic job!

Congratulations! What an inspiration!

WOW you look GOOD!!!!!!!!!!!!!!

thanks a lot guys i feel so honored to an inspiration for u guys ........ use all the elements the iv used and u will get the same results