Iwishfit

u will forget all of that after a while believe me ........ every time u step on the scale u will forget about the hardship u been threw

well ...... i come from full mesomorph family and im the only one who inherited (the fat genes) from my mother side ., my point is me family love food so much and so am i , my calorie intake was over 7000 a day , so i was worried about how much i will miss food after surgery and how i would go through depression cuz of that , second part was my energy levels cuz i have been the kickboxing dojo champion for 2 years , i was afraid that i could lose that after surgery , ,,,, for now am almost 1 month post op and i really like how my brain is adapting for the new healthy eating habits ... don't get me wrong head hunger still there but its like 70% less than b4 and im hoping i will lose it all after months from now ... and for the energy levels .............. well yesterday i went with 1 on 1 with one of my overweight kickboxing friend i noticed that fighting with him was more difficult than b4 but i think the main reason for that is because i consume less than 1000 calories a day and he goes for over 4000 calories a day so u do the math ,, but for 1 month post i think these results are pretty awesome .... u would be surprised how other things in your life well improve like for example ur sleeping will improve significantly ..... i mean b4 i lay my head on the pillow and i could wait for 2 hours till i fell asleep ..... , now i sleep like a pig .... plus losing 30 pounds in 1 month is always uplifting for the spirit

i approve this message my friend Lana had a placation 6 months ago , now she is going for the sleeve

i dunno if this brand available in the us but i use bassetts soft chewable vitamins and it taste gr8 blueberry flavored http://www.amazon.co.uk/Bassetts-Chewy-Everyday-Health-Vitamins/dp/B001RYSHMQ/ref=dp_cp_ob_d_title_0

im 3 weeks post op and zero puking till now , just remember to chew ur food and eat a bite every 40-60 seconds

lets just say that my surgeon can draw my a$$ on a paper

thx Liliana .... trying my best , hugzz

hmmm .... well im 8 days out and i managed to consume 90 grams of protein a day and its easy....... all u need is to drink 200 ml of skimmed milk with 1.5 scoop of whey isolate protein supplement two time a day .... and for water all u need is to make sure u a grab a bottle the whole day and take a sip every couple of minutes

thx a lot guys for ur advice all keep them in mind !!!!!

hi guys hope u all doing fine ..., so iv done my sleeve on march 6th and again im sorry i haven't told anyone about it , anyway i was talking to a friend who is a bodybuilder about taking protein supplement and he said i shouldn't take it without a solid workout cuz it will result a kidney problems , he is not a nutritionist by all means , but should i listen to him or ignore his advice .......... ????

mine was done march 6th so leave me a seat !!!!

thanx a lot guys for making that clear for me , mind if i ask how much money u need for the supplements per month ??? and correct me if am wrong here , this is what iv read in Google post op supplements Multivitamins : forever Calcium : forever Iron : first 2 years only b12 : first 2 years only

lol iv posted a comment that is not related in this topic lol , anyway....... gr8 topic keep on , am watching carefully

wow i gotta say am shocked !!!! , its hard to accept the idea of multivitamin forever , turns out i have too keep using all of the other meds forever ....

hmm , iv never took multivitamin so its kinda weird to me , well i guess i have to get used to the idea !! , but the other meds are just temporary right ?

hi everybody , i was wondering if it is true that You are required to take a multi-vitamin with minerals for the rest of your life after the surgery ??? ........ i thought its only required with the bypass surgery not the sleeve ??

thank u guys for all the replies ,aroundhky thanx a lot for givin me from ur time , you answered most of my questions and concerns , well at least i know what i should expect now , thanks again

good luck for u , hoping the best for u

hi Aroundhky can u plz inform me about ur diet and workout schedule , cuz im planning to de the same u did here

hmm , why do u wanna lose weight faster ? give ur body the time to adapt to ur new lifestyle ,im 350 lbs and my goal is not to lose more than 12 pounds a month post op , correct me if im wrong but in this way i can maintain more muscles while losing fat only

im right here darling , well thing is ladies are more educated about the weight loss surgery than men , at least in where i live

hi again , u know i also struggled with my weight through my whole teenage-adult life , actually iv had two very successful weight loss experiences where i reached 20 BMI in both , one when i was 16 and the other was 2.5 years ago ,but the hardest most brutal part was the consistency , that's what i love about VGS kisses