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Today I had: lunch & dinner

steak & veggies tht were cooked in the crock pot all night in brwn gravy (very tender) & abt a spoonful of mash potatoes & 1/2 spoonful mac n chz. (only had steak & veggies for dinner)

1/2 Protein smoothie

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Sept 2:

Meal change..had 4oz of chicken thigh (boiled in seasonings & not salt was added).

Could only eat half. Topped it with parm cheese & 2 slices of dill pickles - very good.

Water: a gallon - almost - I think I left 2 cups in the jug B)

Vites: done

Sept 3:

Water: so far 32 oz (2 16 oz bottles).

Iced T: probably with lunch & dinner (at least 3 cups...before bed).

B - 2 oz chicken thigh (from last night) on 1/2 a sandwich thin (wheat), with lite/ff mayo & 1 oz parm cheese. Very tasty the next day too

S - s/f Jello (1/4 cup)

L - Protein bar and 2 oz of tuna on wheat toast

D - 2 boiled eggs with a slice of wheat toast + iced T

How is everyone doing with your daily meals? I sometimes don't know what I might eat from day to day, but I do find that it makes things easier when you do plan out your daily meals (it aint easy but I'm working on it :rolleyes:).

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Cheeseburger cupcakes and other great recipe ideas......go to emilybites.com. I am only 2 weeks post surgery but can't wait til I can actually make some of her great sounding and looking recipes!!!

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Cheeseburger cupcakes and other great recipe ideas......go to emilybites.com. I am only 2 weeks post surgery but can't wait til I can actually make some of her great sounding and looking recipes!!!

So what is your liquid intake?

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I am having the worst days trying to find things to eat no one said it would be this hard.... please help ur me on a typical morning lunch and dinner i eat rrefried Beans and fish but getting tired of that .......

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This was my problem as well. Especially trying to find something that would give me the Protein I needed with the taste I wanted (and desired). So much of the foods are exellent sources of Protein but are lacking in the taste department.

Here are some resources I found - and I found them right here from VST members. Check them out.

Footnote... You will have to pic-n-choose because the recipes can be for different stages and it will depend on what stage you're in. Enjoy!

http://gastricsleeve4me.blogspot.com/

http://bariatricfood...te-recipes.html

http://theworldaccor...e.blogspot.com/

http://www.emilybite...cipe-index.html

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I bought the book " weight loss surgery cookbook for dummies" and i must say i dont really like it! Not really my style and they give you tips that i dont agree with!

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I bought the book " weight loss surgery cookbook for dummies" and i must say i dont really like it! Not really my style and they give you tips that i dont agree with!

That's because (and I have the book) much of it is not for our surgery.

There are only a few books that are specific to us. But things are changing... :)

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What kind of protien bars do you guys get?

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My menu for today:

B- veggie sausage/egg/cheese biscuit

L - chili (turkey) 1c, 5 crackers

S - Greek yogurt (cherry)

S/F popsicle

D - roasted chicken w/mashed potatoes

Vites - done

Water - 32oz so far

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B - 1/2 c. oatmeal w/ 2 egg white

L - 3 oz. Rotisserie chicken, 1 c garden salad w/ lite ranch dressing (2 tbl. Spoon)

D - same meat, 2 rbl. Spoon sweet pot, green Beans,

Snacks/desserts/beverages - 1 oikos Greek yogurt , 1 orange, 2 oz. Cheddar cheese w/ 4 Ritz crackers, sf. Jejjo, 2 cups of lf. Lactaid milk

Waters thru out my day and 1 crystal light

Sent from my SAMSUNG-SGH-I777 using VST

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B - 1/2 c. oatmeal w/ 2 egg white

L - 3 oz. Rotisserie chicken, 1 c garden salad w/ lite ranch dressing (2 tbl. Spoon)

D - same meat, 2 rbl. Spoon sweet pot, green Beans,

Snacks/desserts/beverages - 1 oikos Greek yogurt , 1 orange, 2 oz. Cheddar cheese w/ 4 Ritz crackers, sf. Jejjo, 2 cups of lf. Lactaid milk

Waters thru out my day and 1 crystal light

Sent from my SAMSUNG-SGH-I777 using VST

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My water/tea for today: 5-16oz bottles of Water and 1- 16oz bottle of I ced Tea (homemade added splenda).

dinner meal changed. Instead of roasted chicken, it was thin slice deli ham (2oz), cheddar cheese (1oz) & 1/3 c baby peas (I know, I know) :rolleyes:

snack was: hommus on 2 slices of wheat toast w/ bacon bits (I/s bacon baked)

Bedtime: popsicle - s/f

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
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    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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