Would anyone like to share their before & after pics! :-)

Im 9 mths out and down 97lbs!

How did u do your pics side by side in 1pic?

allons-y

How did u do your pics side by side in 1pic?

allons-y

Picstitch app in phones or pic collage

I uswd pics art app

Great great job!!!!!!!

Sent from my iPhone using VST

Update........

FINALLY!!!! Felt like I had to starve myself the past two months to make a push for goal...........

You look absolutely, irrevocably, without a doubt amazing!!!! VERY HUNKY for sure! Lol!!! Good for you

Before: 271 (10/2011). After: 160 (8/2013) Sleeved May 2012.

This is 3 months out and down 49. About 25-30 left to go.

SW: 218

CW: 169

Wow girl!!! You look AWESOME!!! You're going to disappear if you lose another 30! Lol! Congrats on your success!

Around - super impressed with your bulk out and overall body conditioning! I wish I had the genes to do that.

I wish I had the genes to do that.

Genetics really is such a HUGE factor! I wish I had the awesome gene too... I struggle to gain muscle (I know girls don't gain muscle like testosterone fueled men, but I feel I struggle more than the typical female). I've finally become more consistent with my nightly casein (hate the flavor or texture, but I paid too much money and I'm going to going finish it!) and I've seen a slight difference. I shall see how it goes...

Anyway...I hear you Fiddle! You're looking great by the way!

Thanks Curvy - I work out really hard, take my rest day, eat a ton of protein (almost 200 g) and am not bulking out past a certain amount. My weight also seems to be stuck at average of 175. This is good for my height (5'11") and I am really athletic fit, but all I want for Christmas is some lean muscle and muscular bulk. how hard does this need to be? I mean my caloric load is 2000+ a day, eating every couple hours, lifting really heavy a couple times a week, doing brutal hiit strength training on the other days and I still cannot seem to gain any more weight or lean muscle. Ok, whining over.

...but all I want for Christmas is some lean muscle and muscular bulk. how hard does this need to be?

Lol! Rant away...I know EXACTLY how you feel! My husband was blessed with the awesome gene; lifts once or twice a week, eats like crap, yet has lean, big, and bulky muscle... Frankly, it pisses me off! Lol!

Thanks Curvy/Fiddle! Not going to lie, I am able to put on muscle (and lose it quickly with big cal deficit and cardio), but I also hit the weights pretty hard, with the exception of cutting back slightly the past two months. I also try and eat to support the lifting. I eat a lot smarter to get the most from my lifting. Before surgery, I lifted, and just ate everything in sight.....and crappy foods. Wish I knew then what I know now about nutrition....and even lifting some as well. I have some good genes and bad genes (early baldness and family heart/blood pressure history), but I guess you just play with the hand you're dealt. Fiddle.....hang in there.....work hard, eat right and be patient.......you'll get there bud.

Looking great!!!! Except for the Phillies shirt of course......

Hey the Phillies are finally waking up....too bad it is too late! Go Phils!

Thank u so much! Im 5'3"

OMG! SO AM I!!! WHAT a inspiration you are!!! Thanks for posting!!!