Would anyone like to share their before & after pics! :-)

WOWZA!!!!!

Great job everyone!!

I posted in this thread way back when, but I wanted to do an update because I've changed alot since that last pic.

Here's before, during and after. About 180 pounds lost but a whole new life gained.

Holy Moly! You look freaking awesome! And you look so much younger!!

I posted in this thread way back when' date=' but I wanted to do an update because I've changed alot since that last pic.

Here's before, during and after. About 180 pounds lost but a whole new life gained.

[/quote']

Great job!

Sent from my iPhone using VST

Ok starting stats were:

Highest weight known: 345

Weight day of surgery: 315

This mornings weight: 198

Woo hoo!!

Surgery was 11/20/12

Here is a pic of me at my heaviest:

Here is me trying on clothes at about 205-ish.

And here is me the other night taking a self gratifying selfie!! Lol.

You look great! Good job.

Do share the gnarly crossfit WOD!!

It was called the 12 days of Brian (my coach).

1 clean and jerk (80% RM)

2 muscle ups (scale: 2 pull ups & 2 ring dips or dips)

3 box jumps

4 hanging squat ******

5 burpees

6 kettle bell swings

7 pistol squats

8 plyopush-ups or handstand push ups or standard.

9 Toes To Bar ( toes to ugh).

10 wall ball squats.

11 kettle bell snatches.

12 front squats

So it's like the 12 days of Christmas.

It was called the 12 days of Brian (my coach).

1 clean and jerk (80% RM)

2 muscle ups (scale: 2 pull ups & 2 ring dips or dips)

3 box jumps

4 hanging squat ******

5 burpees

6 kettle bell swings

7 pistol squats

8 plyopush-ups or handstand push ups or standard.

9 Toes To Bar ( toes to ugh).

10 wall ball squats.

11 kettle bell snatches.

12 front squats

So it's like the 12 days of Christmas.

*** there was a 30 minute time cap on that. I did NOT finish it.

I posted in this thread way back when' date=' but I wanted to do an update because I've changed alot since that last pic.

Here's before, during and after. About 180 pounds lost but a whole new life gained.

[/quote']

Wow Butterbean, you don't even look like the same person! Way to go!

Sent from Gaye's iPad Mini using VST

Looking great

Looking AWESOME heatwhip!!! Wow!!!

Update........

FINALLY!!!! Felt like I had to starve myself the past two months to make a push for goal weight...........but I finally made it (21 and a half months after my sleeve). I'm a little weaker since I've not lifted weights quite as often, upped my cardio and cut calories/carbs. So I'm going to get back to my normal routine of lifted more, a little less cardio and up my cals and carbs slightly and eventually settle back into the low to mid 220's.

On the sliding type scale......it finally balanced just under 215 1/2 and closer to 215 1/4......so I'm rounding down and calling that my goal weight of 215. If I stripped all the way down I think I would have lost half a pound of clothes. I had to get down to my shorts and socks to get the 215 1/4. Since I was at the gym and the scale is located by the Water fountain.....I couldn't strip any further. :wub:

Before

After......

To aroundhky...

Looking very good!!! So handsome!!!

To aroundhky...

Looking very good!!! So handsome!!!

Thanks "tally"!

Don't think anyone would say that about the "before" picture.....haha!