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I Want To See Before & After Pics!

Christina760

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almam    61

almam
Posted

I use an elliptical too...and other than ab work like crunches and doing push ups and planks that is all I do and not crazy amounts either I try to get 30 mins 5-6 days a week on elliptical but when I am busy it ends up being 3 days at 60 mins. I am considering either crossfit or a personal trainer next but idk . I have a bow flex at home but I still haven't pushed myself to learn to use it lol.

I usually do 60 min 4-5 days a wk. I'm goin to change it up after I get back from vacation and see how that goes!

highest weight 224#<br />sx weight 213# (11/20/12)<br />current weight 150.4#(6/30)

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Evolving    973

Evolving
Posted

Before 220 lbs

After 142 lbs. still have more to lose.

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You look great!! Congrats!

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debbie0406    59

debbie0406
Posted

You look great!! Congrats!

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Thank you. ;)

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Evolving    973

Evolving
Posted

Starting weight 338 I was Sleeved 10/10/12 --I am now 181' date=' my goal is 159lbs[/quote']

Your almost there!!!! Yay!

Congrats!!

Omg 160 in 9 months.. Is that right? Holy crap! What did u do!! I wanna do that!! Lol

Almost 28lbs a month! Advise please!

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FeeIsMe2    508

FeeIsMe2
Posted

Your almost there!!!! Yay!

Congrats!!

Omg 160 in 9 months.. Is that right? Holy crap! What did u do!! I wanna do that!! Lol

Almost 28lbs a month! Advise please!

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Thanks! I lost 50lbs on the pre-op diet. Started pre-op diet 7/5 at 338 and was 288 on surgery day. I have lost the rest post-op.

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Evolving    973

Evolving
Posted

Thanks! I lost 50lbs on the pre-op diet. Started pre-op diet 7/5 at 338 and was 288 on surgery day. I have lost the rest post-op.

That's I'd still amazing!!! Hoping to reach 80 lost by thurs for my 5 mo!

Congrats again that's great!

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JP69    116

JP69
Posted

Before 220 lbs

post-39024-13813667977185_thumb.jpg

post-39024-13813667976524_thumb.jpg

After 142 lbs. still have more to lose.

Holy crap! You dont even look the same Amazing hiw different we look after the weighoss.

Congrats and thanks for pics.

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debbie0406    59

debbie0406
Posted

Thank you. I don't feel the same either. .

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MzRobin    59

MzRobin
Posted

Starting weight 338 I was Sleeved 10/10/12 --I am now 181' date=' my goal is 159lbs[/quote']

U look amazing! U don't even look like the same person! Keep up the good work! U got this...

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Kalimomof3    613

Kalimomof3
Posted

Before 220 lbs

After 142 lbs. still have more to lose.

Sent from my iPhone using VST

You look awesome !

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Kalimomof3    613

Kalimomof3
Posted

Starting weight 338 I was Sleeved 10/10/12 --I am now 181' date=' my goal is 159lbs[/quote']

You are looking great keep up the good work :)

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Tim H.    168

Tim H.
Posted

Starting weight 338 I was Sleeved 10/10/12 --I am now 181' date=' my goal is 159lbs[/quote']

Amazing and inspiring. Hope I can do it too!

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Go To Topic Listing Weight Loss Surgery Success Stories

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