I need ideas on how to intake my protein a day please

Greek yogurt, has 16-18 grams of protein per 3/4 cup in most brands. Have you tried unflavored protein mixed in soup or anything like that?

Greek yogurt, has 16-18 grams of Protein per 3/4 cup in most brands. Have you tried unflavored protein mixed in soup or anything like that?

No I haven't tried unflavored protein. and mmmmm I dont like greek yogurt or cottage cheese. Any ideas on what kind foods I can have that have protein ???

Check out online the BariWise products. They are really good and lots of protein.

I have found a new love in fish, tilapia and mahi mahi yummm!! Tilapia can be broiled or baked and has 22 grams of Protein in a 3 oz portion! mahi mahi has 25 for a 3 oz portion! and no carbs to boot!! I used to hate fish but since surgery I can't seem to get enough of it =) YUM! Broiling it is my favorite though =)

I have problems with Protein shakes too, YUCK! Something about the texture and aftertaste ... BLAH! I know I have to have the protein shakes for now until I can get in enough meals to cover it all so I cheat LOL I go to smoothie king and get the gladiator strawberry powder with a few strawberries added in a 20oz smoothie and it is amazing! 45 grams of protein and 3 carbs! Takes me about 2 hours to get all 20 oz in but it solves my protein problem so it is worth it!!

I don't have that place close to me and I;ve heard of it before

Have you Googled "VSG diet plan" or similar words? Many surgeons post their diet plans and offer a variety of suggestions.

As for the suggestions for soft fish on previous post - you can go to a local Trader Joes for all of these options.

eggs

How are those unflavored protein powders? Are they really unflavored? Lol I don't want a weird textureor anything, I'm so picky with that stuff too!

I like to wrap deli sliced ham in provolone cheese for a snack in the morning between my protein shake, and lunch. Two wraps is about 20 grams.

I ordered some NOW whey flavorless protein powder. It made everything I mixed it with smell like my old hamster cage I had when I was a kid.

I ordered some NOW whey flavorless Protein powder. It made everything I mixed it with smell like my old hamster cage I had when I was a kid.

HAHAHA! And this is precisely why I have not ordered any! lol

My go-to food to up my Protein is sashimi. Tuna or salmon. 6 - 9 gm of protein per ounce, depending on the cut.

I also rely on hard or semihard cheeses. Gruyere and Irish cheddar are my current favs.

Visit an online store that specializes in WLS. I like www.bariatricchoice.com. You can get a variety of products that are high in protein. I really like the fruit drinks.

i live of of tilipia, egg whites, and greek yogurt.

You can get individually frozen 4 oz filets of tilipia at walmart. You can bake them or george foreman them, and I have every kind of of Mrs. Dash available to change up the flavor.

Egg whites-I use liquid egg whites. 9 tblsp is 15 g of Protein. I add a little salsa, cheese, spinach, or even hot sauce to change up the taste.

I hate greek yogurt too, but i got some sugar free syrup to add to it and it really improved the taste.

I also bought one of those little plastic Popsicle maker containers and added my Protein Drink to it to make protein popsicles.

Also, special K makes a mix you add to water that has 5 g of protein....It's pink lemonade. Taste like crystal lite. http://www.amazon.com/Special-Protein-Water-Lemonade-packs/dp/B001AQ9GEO