Delta..Make it Happen

Congrats!!!!!!

I had a stall for 3 weeks. I stopped exercising for a week and i started back a week later and it broke my stall. so with that being said you have to do something different in order to break your stall. Good Luck!

Congratulations!

You will not fail. I thought the same way. I had stalls also but eventually the stall breaks and I lose. Even if I lose slowly i'm still happy. You will reach your goal eventually. you may not reach your goal when u want to but you will reach it in time. so dont worry just keep doing what you are doing.

My Surgeon was Dr Matthew St. Laurent .....He was great!!!!

Hi I eat about 800-1000 calories per day. i am 3 months post op. I lose about 1 pound per week with no exercise. if i exercise daily i lose about 2 pounds per week. i also keep track of my daily calories using myfitnesspal. i dont count carbs. i remember when i wasnt eating many carbs i wasnt losing weight because my body was holding on to those carbs. now i am losing weight weekly cuz i just cound calories and so far it is working.

Hi, its going to get better. I had my surgery on july 2012. a couple of days after my surgery i started wondering why in the hell i did this to myself. i kept thinking this was too drastic. but now im 3 months post op and im glad i had the surgery. now i can eat whatever i want but i just cant eat a lot of it.. which is fine with me. dont worry it will get better as time goes on and you will be able to eat whatever you want. and the good thing about eating whatever you want is that since you have had your surgery you want be able to over eat. and thats a big plus because if you dont over eat then you want gain weight.....

...I am a slow loser as well but it is coming off. i lose about 1 pound a week but i am happy with that....

congrats!

i am sick of protein shakes as well. so instead of the shakes i eat beans, chicken, turkey ground, eggs, yogurt, protein bars, lunch meat, shrimp and fish in order to get my protein

Awesome!

Men do cheat. It has happened to me. Just keep moving forward. I'm sorry that it happened to you but it will make you stronger. You must get your calories in because if you dont your body will hold on to the weight . My nut said that if you are not eating enough calories you will not lose weight because your body will hold on to the fat. Good Luck. Keep your head up. And Stay focus on what you need to do in order to accomplish your weight goals.

stop exercising ...maybe you are no eating enough calories and your body is holding on to the calories. plus if you are exercising you are burning my calories and your body could be holding on those few calories,

Moscato