Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

I was sleeved on July 26th and I'm so scared this is TOO slow. With my preop I've lost 26 pounds. So many people have lost so much more. I'm really bothered by this. When I went in for my 3 week check I was on track according to my Dr.but now 3 weeks later I've lost very little more. Scared :(

Share this post


Link to post
Share on other sites

I'm a slow loser too. Hang in there. The important thing is we ARE losing and we now have a permanent tool to keep it off. Plus, losing slowly means less saggy skin, so look at the positive.

Share this post


Link to post
Share on other sites

I was sleeved July 11 th. I think you are right on track. I've lost 31 pounds. Hang in there and don't be scared.

Share this post


Link to post
Share on other sites

I was sleeved on July 16th & Ive lost about 28 lbs & plus abt the same in inches. Im not losing fast but Im losing. Its more than Ive lost on anything else.

Its coming off & all of us in here are losing. Thats something to shout about! And Yes less saggy! There's another shout lol

Share this post


Link to post
Share on other sites

...I am a slow loser as well but it is coming off. i lose about 1 pound a week but i am happy with that....

Share this post


Link to post
Share on other sites

I've been slow going as well, but still losing and I have not gained. Even though it's been slow for me, I truly feel that I will keep going (even if slow) until I get to my goal and this tool really does prevent me from gaining back like I always have in the past.

Share this post


Link to post
Share on other sites

U guys are great and it's so nice to come on here and get great support :). Thanks!

Share this post


Link to post
Share on other sites

I'm disappointed in my weight loss so far too, although it's only been a week. I have followed the program and only lost 4 lbs. Ordinarily that would seem like a lot, but given how little food I've had, I expected more. Plus if the early post op is when weight drops the quickest, not so great. My biggest fear was that I'd be a slow loser and maybe that's the way it's going to be :( Nice to have support though and others who can commiserate.

Share this post


Link to post
Share on other sites

Same here! How much do you have to lose? I was sleeved 7/31 and have only lost about 20 lbs, but since I only have 60-70 to lose, I guess it's normal. Dr said I was on track. I hit a stall for 2 weeks during weeks 3-4 too.

Share this post


Link to post
Share on other sites

Thank u for this post!!! Sleeved July 7 and down 32, now I'm stalling and it's been like 3 weeks. I know I'm doing everything right and I track everything Also. I just wish I knew how to break my stall. I've tried it all, from upping my calories, my Water, and my exercise. I'm at 218 from 250 and a size 16 from a 20, which I am happy about but I just wanna lose again. Trying to get to 155-160 so 60-70 more to go.

Share this post


Link to post
Share on other sites

Thank u for this post!!! Sleeved July 7 and down 32' date=' now I'm stalling and it's been like 3 weeks. I know I'm doing everything right and I track everything Also. I just wish I knew how to break my stall. I've tried it all, from upping my calories, my Water, and my exercise. I'm at 218 from 250 and a size 16 from a 20, which I am happy about but I just wanna lose again. Trying to get to 155-160 so 60-70 more to go.[/quote']

Hey! Just so you know, when I upped my calories to try to break the stall, my dr got so mad. Lol I told him all these people on the forum suggested it...he said not to listen to them. He did say to increase my Protein though. I think my stall broke like, the next day. I had only lost 13 lbs at that time, and he reassured me that no one ever got this surgery and only lost 13 lbs.

Share this post


Link to post
Share on other sites

Hey! Just so you know' date=' when I upped my calories to try to break the stall, my dr got so mad. Lol I told him all these people on the forum suggested it...he said not to listen to them. He did say to increase my Protein though. I think my stall broke like, the next day. I had only lost 13 lbs at that time, and he reassured me that no one ever got this surgery and only lost 13 lbs.[/quote']

Lol that's funny because I said the same to my Dr. And he said stay between 6-800 calories and I told him I am, I was eating 5-600 and now eating 650-750 but I know not to go over 800.

Share this post


Link to post
Share on other sites

Lol that's funny because I said the same to my Dr. And he said stay between 6-800 calories and I told him I am' date=' I was eating 5-600 and now eating 650-750 but I know not to go over 800.[/quote']

I think 600-800 sounds about right. I was told 600 but if I have to take in more Protein, I'm assuming my calories have to increase as well. I'm just waiting to hear back from the Nut to make sure...Stalls totally suck though. I started weighing myself WAY less and that's made it easier. Tues and Sat are my scale days.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×