Why I just only lost 1 pound I'm 249

Suregy- .271

2 weeks from suregy 250

3 week 249 Wtf why am I stalling

Do a search for three week stall. Just about everyone goes through it. Normally it doesn't last but a few weeks. Mine lasted 3 months.

Do a search for three week stall. Just about everyone goes through it. Normally it doesn't last but a few weeks. Mine lasted 3 months.

It not moving and I excersise try to eat and try to have Protein but damn I'm getting upset at this scale like move damn it lol

It's your body trying to adjust, or find equilibrium, as I normally put it. Don't try to "fix" it - just be patient. Changing up a bunch of things to try and "fix" it could make it worse. If you hit 5, maybe 6 weeks of stall then start reviewing what you're doing. But until then just keep up your hydration and protein. It will pass, guaranteed.

It's your body trying to adjust' date=' or find equilibrium, as I normally put it. Don't try to "fix" it - just be patient. Changing up a bunch of things to try and "fix" it could make it worse. If you hit 5, maybe 6 weeks of stall then start reviewing what you're doing. But until then just keep up your hydration and Protein. It will pass, guaranteed.[/quote']

What should I do

Read the link to the article in my sig. It will explain why the scale isn't moving. Initially your body was just burning all your excess glycogen stores, along with quite a bit of water weight. After 3 weeks or so your body starts to replenish all that glycogen along with all that water. It has to for you to have any energy. But it has nothing to do with your fat content. You're still burning fat, but the water gain is equalizing your weight. Soon the water and glycogen reserves will be restored and your weight will begin to fall.

Read the link to the article in my sig. It will explain why the scale isn't moving. Initially your body was just burning all your excess glycogen stores' date=' along with quite a bit of Water weight. After 3 weeks or so your body starts to replenish all that glycogen along with all that water. It has to for you to have any energy. But it has nothing to do with your fat content. You're still burning fat, but the water gain is equalizing your weight. Soon the water and glycogen reserves will be restored and your weight will begin to fall.[/quote']

Yay I hope it realize soon have a. Bday coming up

stop exercising ...maybe you are no eating enough calories and your body is holding on to the calories. plus if you are exercising you are burning my calories and your body could be holding on those few calories,

stop exercising ...maybe you are no eating enough calories and your body is holding on to the calories. plus if you are exercising you are burning my calories and your body could be holding on those few calories' date='[/quote']

I walk a lot yesterday today I just clean the house and watch.tv try not to.workout.but I ate.chicken Soup crackers sugar free.popsicles umm that it I'm trying to get my Protein in but blender broke so imma try to eat my protein