I need good yummy recipes or ideas please

Not sure what phase you are at, This recipe I'm sure i saved from Shelly (Theworldofeggface)

Cream of Broccoli Soup

This soup is really good and should be pretty good for Proteins. I think it has about 7.10 proteins p/cup the way I made it tonight.

6 Tablespoons of butter or marg

1 Tablespoon finely chopped onion

5 Tablespoons flour

1 cup chicken broth (I used the whole can of undiluted)

2 cups milk (I use skim)

3/4 teaspoon salt

Dash pepper

1 package (10 oz) frozen chopped broccoli, thawed (If I do not have chopped, I have used florets. It will chop up in the blender. I just used the whole bag even if it is more than 10 ozs.)

Heat butter and onion for 1 1/2 - 2 min on high in the microwave. Blend in flour. Gradually add broth, milk, salt and pepper. Heat 7-9 min on medium or until soup is slightly thickened, stirring occasionally. Add broccoli and puree in food processor or blender. Return to bowl and heat 3-4 minutes, stirring once.

Another one of EggFace recipes.

Cream of Spinach Soup

This is a full liquid recipe. Great for vegetarians but I love it and I hate vegetables.

It is spinach (it won't always be dangerous LOL!) but you can change it to broccoli, beets, asparagus or even carrots.

The regular recipe called for light cream but we used 1% (skim would be too watery, don't use skim) and served 8 people. DH cut it in half for the 2 of us. It can be frozen into individual servings.

Cream of Spinach Soup

Serves 8 people (but you can make half recipe easily)

5 Yukon Gold potatoes, peeled and roughly chopped

2 lbs. fresh spinach

2 yellow onions, roughly chopped

3 garlic cloves

1 cup light cream (use 1% instead not skim)

1/4 cup grated Romano cheese

2 tablespoons butter (we used Olivio spread you can use whatever you use instead of butter)

Salt & pepper

Pinch of nutmeg

Water

Melt butter in a large soup pot. Add onions and garlic and brown for about 10 minutes. Add potatoes, nutmeg, and enough water to just barely cover the potatoes. Simmer until potatoes are soft, about 20 minutes. Remove from heat. Add spinach and let sit for 8-10 minutes until spinach wilts. Puree in a regular blender. Add cream, cheese and season with salt & pepper. Heat and serve

I read somewhere before surgery take 1 cup soft cooked veggies, 1 flavored laughing cow cheese wedge, 1 cup low sodium chicken broth and puree or immersion blend. Carrot, cauliflower,...

If you like butternut squash soup, you can buy the squash and cut it in cubes and microwave it. Then put in in blender with a little skim milk. Also lentil soups are great because they are chock full of protein! Try to avoid canned as much as possible as they are loaded with sodium. Alot of foods and veggies can be pureed in the blender too and if you and a little skim milk or chicken broth nstantly become a soup!

You could add chicken unjury to any of these and reduce the salt to pump up the protein.