Is look's yummy!!!!!!!!

Wonder what the carbs, calories, Protein equivalents are and what is a serving size. I need to post to my fitness pal.

If you post it to MFP, please make it public

I wonder what can be done to modify the calories for next time. They seem a bit high.

Use fat-free ricotta and mozzarella, and I'd cut the parmesan down. Also, sugar-free sauce is best (either homemade or light Pasta sauce that sauce sugar-free). It's amazing how many carbs are in regular sauce!

Made this tonight for my husband and I. Yummy, husband liked it too, but suggested layering the ricotta mixture with sauce as it can be a little dry/dense. I used half the cheese and sugar free tomato puree.

Shel - Olathe, KS

Awesome!

I've been living on this recipe since the puree stage! I'm heading towards week six..it's a fantastic yummy go to food :-) I cut down on the parm cheese to about half what the recipe calls for and added some twists..sometimes I'll add some grated zucchini topping and this week I chopped up pepperoni and added it in..yuuuuum! Using low fat or 2% cheese makes the calorie count about 50-75 per serving :-)

This is ok during the purée stage?!?!?!

Omg! Omg! Pleeeeaaaaaassssseeee hurry week and a half!

This is ok during the purée stage?!?!?!

Omg! Omg! Pleeeeaaaaaassssseeee hurry week and a half!

Yes it is ok

Has anyone made it with chicken. I am a meat eater and so is my family. They would laugh in my face if I'd tried to give them this...lol..so has anyone?

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Have anyone made it with chicken? We are meat eaters and my family would laugh in my face if I try to pass this off to them....lol

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I'm further on, I added chopped broccoli...yum....went down great and the whole family eats it. Not just my hubby and I with our surgery tummies. You can do this with anything.

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Wonder what the carbs, calories, Protein equivalents are and what is a serving size. I need to post to my fitness pal.

I built the recipe into MFP as I made it. It made 6 servings. Each serving was 88 calories, 4 g fat, 3.3g carbs, 9.2g protein.

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What is MFP please ?

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My fitness pal....an awesome app

Sent from my XT1650 using the BariatricPal App

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