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For The Slow Losers
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I think I've spotted something with the rate of weight loss for all of us. Some of us lose slowly to begin with, while others drop weight like crazy. But, at about 9-10 months out, we're all in a simi
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"I might not be where I want to be but at least I'm not where I was!" Love this - this is my new mantra!
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Maybe you are all not on the slow train. maybe a few others are just on a speeding train!
I have to tell you, every day I don't lose another lb I am glad I had this surgery. It reminds me how VERY strange my body is with weight loss. I usually average about 800 calories a day, plus my workout and I usually just net over 400 calories (If I don't include my BMR). I will go a couple weeks and not lose a single lb. Or I will lose 7 lbs in a week. My body loathes to let go of the bad stuff, even as I build up the muscle layer underneath it. I am a slow loser, its okay. Do I have days where I get a little ticked? Yeah. I am working like crazy and watch others losing at twice the rate. Again, is that okay? Definitely, because I see lots of benefits to losing a bit slower too. Less extra skin, less hair loss, faster cognitive recovery, less tired (although some days I am not sure about this last one). I measure myself every couple of weeks and am steadily losing. No, it is not immediate, and I know I am doing everything exactly as I am told to. I look at my choices every day. The way my family and I live life now is unreal some days. I offered my husband the chance to get a cheeseburger and he said "No thanks, I don't feel like being sick for the next two days". Everyone is not only physically healthier, but our family budget is healthier too! Instead of taking my son out to dinner for his birthday, I used the money for him to do Chemistry Camp for an entire week (kid loves sushi and it is pricey). When we do go out, I either order an appetizer or my husband has lunch for work the next day. We actually walked out of a restaurant last week because they couldn't not fry something and the only veggies they had was corn or fried. In short, I know watching other people lose 18 lbs a week is frustrating when you struggle for that healthy 1 or 2. I don't know about you all, but even though it is slow going, one of my biggest motivators is knowing that once a number is gone, I am never going to see it again.
Not in a million years would I trade my sleeve. I get frustrated I can't eat as much as I want sometimes (I miss my big salads). I get frustrated when the scale wants to move slowly (or not at all). However, the quality of life that my family and I now have is wonderful! I get time taking walks or bike riding with my son every day. My husband is making people jealous with the wonderfully yummy food he takes to work every day and yet managed to lose 40 lbs.
Keep up the great work and don't give up.