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Thigh Muscles!

koriswlj

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koriswlj    66

koriswlj
Posted

So has anyone experienced loss of strength in leg/thigh muscles. Ive been having problems walking up stairs an getting off of seats. I know i need to start strength training but this scared me.

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Carly    56

Carly
Posted

Are you sure it is really thigh muscles and not related to hydration or nutrition? I have a hard time getting up the stairs in the morning, but later in the day I feel fine. I think it is nutrition/hydration for me.

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koriswlj    66

koriswlj
Posted

Unfortunately its all through the day I have to physically find ways to push myself up or hold onto railings :(

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koriswlj    66

koriswlj
Posted

Get some resistance bands when you're clear to use them' date=' and do resistance assisted squats. You'll work the leg muscles back up in no time, and it's pretty easy to do.[/quote']

Im gonna get some today :)

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