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Hi

My hair is falling so much I don't know what to do any help

Unfiortunately, it is common and tough to avoid I understand. But there are some things you can try to do to try to minimize it or help it grow back a bit faster.

How's your daily Protein intake? Are you taking Vitamins?

Recommend adding Biotin and zinc to Vitamin regimen.

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Sleeved may 29th and have lost 57 pounds. Loving my sleeve. Eating a fairly normal diet now just no flour based products and rarely make it over 800 calories a day. Start weight 135.5 kilos, current weight 109.3 kilos.

Life is good.

Wearing a size 16 skirt today.

Sent from my iPad using VST

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A good tip I picked up from a vsg member in my hospital support group is to eat a wee little bit every two hours or so - I have weeks where I have the hungry rumblies in the little sleeve - this really helps - babybel cheeses do wonders lol.

My surgery was 5/21 but I count my 8 weeks on Saturday which I will do on the 21st of every month.

HW: 318

SW: 274

CW: 238

Down 36 since surgery - lost 44 pre-surgery. But this info is always in my sig :)

Great job May sleevers!

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Hit 40lb mark today! No pre op loss, so very excited to be at 210.5...190s here I come...look out

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I am 8 weeks today and down 20 lbs... Was down 23 lbs and gained 3 lbs back. Plus 15 of those lbs were in the first 3 weeks prior to my first stall. I make my Water and Protein goals 90% of the time. I am trying my best to not to get discouraged. Will the weight eventually move faster or will it always be this slow??

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    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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    • Mr.Kantos

      Just signed up. Feeling optimistic.
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    • Frugal

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    • ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 3 replies
      1. AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        Congratulations! You're making excellent progress and looking amazing!

      3. BabySpoons

        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 1 reply
      1. BabySpoons

        That's brilliant! You've done amazing!! I should probably think about changing my profile picture at some point. Mine is the doll from Squid Games. Ironically the whole premise of the show is about dodging death. We've both done that...

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