I found a great way to do the Protein shake.. Mix a sugar free carnation instant Breakfast chocolate packet (5g) with 1 scoop powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury unflavored Protein powder (20g) and 1.5 cups skim milk (13g) = 38g protein. It tastes like chocolate milk. Very good!!

You could use 1 cup of milk for 8g which would lower it to 33g protein, but I wanted it a little thinner.

I will try this! Thanks!

Sounds delicious! Thanks!

I am just over a month post op and working on tryint to get all my protein in. I struggle with this so I am excited to try it. Thanks again!

I don't know if you guys have this where you live, but we have a lactose free milk called 'Mootopia' & it has 12 g of protein per 8 oz!

I saw that in the HEB store here in San Antonio but I didnt check the label.. Wow. I will definately give it a try!

I add Torani syrups and SF Jello pudding powder or Jello powder to my shakes. I made a pistachio shake this morning. I use Max Protein.

Unjury is great for sneaking protein in various places!