Ok so I was on you tube and saw these awesome recipes to kick up your greek yogurt. I had to go out and get the stuff from the video asap!! Hehe. My fave is the mixed berry one...mmmmmm....Ok so you take like a cup of your greek yogurt. Add a couple squirts of Torani sugar free Rasberry syrup. These syrups are calorie and fat free too!! =) Then you add about a tbsp of the sugar free strawberry preserves,mix it well and yummooooo! I even added like a baby spoon of truvia sweetener to it. This recipe only addes 10 calories(from the preserves) to your greek yogurt and it is so delicious. After searching like a mad woman,I finally found the Torani sugarfree syrups at Raleys. I also made one with apples and caramel syrup,it was good too but so far I like the Mixed berry one best. =)

That sounds great! I've been curious about the syrups, but I can't tolerate most things that are artificially sweetened. Do you know what's in those syrups to sweeten them?

That sounds great! I've been curious about the syrups, but I can't tolerate most things that are artificially sweetened. Do you know what's in those syrups to sweeten them?

Torani uses Splenda. Sorry that you can't tolerate them, as they have been a lfiesaver for me.

Also I like to sprinkle in a touch (like a tsp.) of powdered sugar-free pudding (Jello brand makes the little boxes of pudding mix, and the sugar-free stuff is in the blue box) but I will get flavors like cheesecake (or white chocolate) and sprinkle the powdered pudding into the yogurt, it thickens it a tad and it sort of is like eating real cheesecake! The sugar-free pudding has some calories also but very minimal, I think 1/4 of the box is about 25 calories so a sprinkle might be about 5 calories? And to me it's like eating dessert, only WAY better for my body!

Thanks for the great idea - I'm gonna go out and look for these TODAY!

I have also heard of taking sugar free pudding and mixing protein powder in it. Personally, my sleeve doesnt tolerate sugar free anything. But I would be interested knowing how the yogurt taste. I am just afraid of vomiting, which seems to be a daily thing.

I use Raspberry sugar free Torani with Stevia and 2tbs low fat granola in my plain yogurt mix in my large potassium pills (open capsules). So yummy.

Add 2 pumps sf vanilla to my coffee in Mornings with silk soy and tsp Stevia. Makes my day start so wonderfully!

Greek yogurt and I do not mix well unfortunately. I just stick with low fat plain.

Have a great week!

Check out Amazon. They have them free shipping if you are a prime member and no tax. I always check there first as they come right to your door which was especially helpful when I was recovering.

I use Simply Fruit preserves. No artificial sweetners at all in them and it mixes in nicely for a treat - great in cottage cheese too

Ok so I was on you tube and saw these awesome recipes to kick up your greek yogurt. I had to go out and get the stuff from the video asap!! Hehe. My fave is the mixed berry one...mmmmmm....Ok so you take like a cup of your greek yogurt. Add a couple squirts of Torani sugar free Rasberry syrup. These syrups are calorie and fat free too!! =) Then you add about a tbsp of the sugar free strawberry preserves,mix it well and yummooooo! I even added like a baby spoon of truvia sweetener to it. This recipe only addes 10 calories(from the preserves) to your greek yogurt and it is so delicious. After searching like a mad woman,I finally found the Torani sugarfree syrups at Raleys. I also made one with apples and caramel syrup,it was good too but so far I like the Mixed berry one best. =)

hi AllFor

can you please help me - i don't know how to find youtube? and how to use- asked for group help before but no replies, i feel unloved when no one responds to any of my posts LOL - but thats my problem.

thanx

kathy

hi AllFor

can you please help me - i don't know how to find youtube? and how to use- asked for group help before but no replies, i feel unloved when no one responds to any of my posts LOL - but thats my problem.

thanx

kathy

Kathy

it's www.youtube.com and then just type in what you want to find. Sorry no one has responded to you I hope this helps you

Hugs

Ohhh, that's an awesome idea! On their website now - so many flavors to choose from!

hi AllFor

can you please help me - i don't know how to find youtube? and how to use- asked for group help before but no replies, i feel unloved when no one responds to any of my posts LOL - but thats my problem.

thanx

kathy

Sorry noone helped you b4!! Here is the link to the recipes.

Ohhhh I just posted the link to the video recipes I found on youtube and it made the actual video pop up!! HA! Hope yall enjoy,they look sooo yummy!!

I use extracts (such as vanilla, rasberry, orange, caramel, etc) and splenda in my plain greek yogurt and it's yummy.

love this idea! gonna hafta go get some greek yogurt!

The Torain syrups can usually be found, for sale at one of your local coffee shops like Starbucks, Or American's Best COffee, I don't know what you all have in your area, but if you ahve some place local place like this, check it out. Also our Kroger & HEB grocery stores sell these on the isle with the coffees.

HTH