African American Sleevers

[Justicenga 31]

Hi ladies, Im here in Hot lanta! I was sleeved on May 7! Dekalb medical center..my sw was 271 my cw is 247! This is definitely a journey, my main problem is exercising! With the food it is what it is, you can eat, but only a little bit! I have opened my options to some real cool meals! They have wonderful options on Pinterest! I did the sleeve surgery to get healthy, but this exercising..oh lawd!! Help please????

What part of town are u in? Do u have a workout buddy?

[LookatmeNow34 25]

What is your preferred protei shake? ??I rather buy already prepared

[Ria1202 101]

@@LookatmeNow34 Premier Protein shakes (30g) of Protein - 180 calories - chocolate, vanilla, strawberry

[Ria1202 101]

Someone posted

[Smokey 220 110]

What is your preferred protei shake? ??I rather buy already prepared

Agree with the Premier Protein. Vanilla is good cause you can use different SF Flavors do change it up. GNC go lean is good also.

[Sleeve Siren 307]

I really liked GNC Lean shakes before surgery but after surgery my lil sleeve couldn't tolerate them. I LOVE Premier Protein RTD (ready to drink). chocolate is my favorite. It tastes like a frosty especially if you blend it with ice. Vanilla has a good flavor but has a gritty texture to it. I haven't found the strawberry one yet. I'm 8 months out and I've tried a lot of different shakes Premier is the only one I still drink.

[Ria1202 101]

I feel like a little liar. The cleaning lady in our my building stop me and asked me what did I do. And I Pretended like I did not know what she was talking about. She said you loss a lot of weight. What did you do? And I lied and said eating different and a lot of exercise.

[bosslady46 51]

That's not really a lie. You are eating differently and exercising. Frame your success however you would like. WLS is a tool that you have. It is not the end all to be all. Congratulations on your success!

[Forsythia 882]

It's not a lie though. I've been sweating my ass off in the gym and counting calories like a fiend. I know all of you guys have been too! So I am eating differently and working out. Yes, I had surgery, but it is not the only thing I've done to lose weight.

[Missviscious 24]

Hi, I have a question for post - op I'm having my surgery on 7/3/14 and I'm due to start my summer session in college. Do anyone think that would be a bad idea. I have heard of people going back to work in a week. I figured I took two weeks off work and my class is only 2 days a week so I can recuperate the rest of the time I'm not at work. A couple of family members been saying I'm doing to much and now I'm second guessing myself please give me an advise you can thanks

[Missviscious 24]

Hi, I have a question for post - op I'm having my surgery on 7/3/14 and I'm due to start my summer session in college. Do anyone think that would be a bad idea. I have heard of people going back to work in a week. I figured I took two weeks off work and my class is only 2 days a week so I can recuperate the rest of the time I'm not at work. A couple of family members been saying I'm doing to much and now I'm second guessing myself please give me an advise you can thanks

[Missviscious 24]

Hi, I have a question for post - op I'm having my surgery on 7/3/14 and I'm due to start my summer session in college. Do anyone think that would be a bad idea. I have heard of people going back to work in a week. I figured I took two weeks off work and my class is only 2 days a week so I can recuperate the rest of the time I'm not at work. A couple of family members been saying I'm doing to much and now I'm second guessing myself please give me an advise you can thanks

[Missviscious 24]

Hi, I have a question for post - op I'm having my surgery on 7/3/14 and I'm due to start my summer session in college. Do anyone think that would be a bad idea. I have heard of people going back to work in a week. I figured I took two weeks off work and my class is only 2 days a week so I can recuperate the rest of the time I'm not at work. A couple of family members been saying I'm doing to much and now I'm second guessing myself please give me an advise you can thanks

[Missviscious 24]

Hi, I have a question for post - op I'm having my surgery on 7/3/14 and I'm due to start my summer session in college. Do anyone think that would be a bad idea. I have heard of people going back to work in a week. I figured I took two weeks off work and my class is only 2 days a week so I can recuperate the rest of the time I'm not at work. A couple of family members been saying I'm doing to much and now I'm second guessing myself please give me an advise you can thanks

[Missviscious 24]

Hi, I have a question for post - op I'm having my surgery on 7/3/14 and I'm due to start my summer session in college. Do anyone think that would be a bad idea. I have heard of people going back to work in a week. I figured I took two weeks off work and my class is only 2 days a week so I can recuperate the rest of the time I'm not at work. A couple of family members been saying I'm doing to much and now I'm second guessing myself please give me an advise you can thanks