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African American Sleevers
Hello All, I have not been on here in a while and thought I should be more involved. So latterly, I have started eating sweets again. I am trying to get a handle on it but I have been eating sweets (hard candy) and chips again. I have still even with the sweets and chips been staying within my calories and getting my protein in but I just think I need to refocus. I still workout 5 days a week (3 with a trainer and 2 at gym doing solely cardio). My weight loss has slowed down a lot but I am still losing with no gains. This month I think I only lost around 9lbs (not sure) but I need to get it together because I still have a long journey ahead of me. 9lbs away from first major goal and 29lbs away from overall goal - and I am approximately a little over 7 months out.
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African American Sleevers
You look absolutely fantastic! I can not wait to see 150lbs. I am 13lbs away from my first big goal 180lbs then I am on to my final goal of 150lbs. What are you doing exercise and eating wise?
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African American Sleevers
Thank you!
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African American Sleevers
The best decision of my life was to have the sleeve! I'm now a little over six months and with the help of my sleeve and trainer.... I can now truly see my results. I'm so thankful! Sleeved:4/14/14 (300lbs) - CW: 193
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African American Sleevers
The best decision of my life was to have the sleeve! I'm now a little over six months and with the help of my sleeve and trainer.... I can now truly see my results. I'm so thankful! Sleeved:4/14/14 (300lbs) - CW: 193
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African American Sleevers
- African American Sleevers
- African American Sleevers
You did great... Congratulations!- African American Sleevers
You did great... Congratulations!- African American Sleevers
@@aloudwhisper, I didn't realize you are from Maryland as well. Did you have your surgery at St. Agnes Hospital in Baltimore? They have a great support group on Monday and every other Monday.- African American Sleevers
Okay, today was the final day for me to reach my goals of 100 miles and down to 200lbs. No dice on either fronts - close but not there! It is okay because it is really all about changing my old ways into new ways; working to make myself better and making wiser decision when it comes to food and exercise ---- I am doing all of those things. Plus 17lbs in 2mos is pretty good. No complaints.... Just on to my next goal of 180lbs! Target: 100 miles SW: 219 GW: 200 Total Loss: 17lbs Remaining: 2lbs Total Miles: 84.82 Remaining to reach Goal: 15.18 August 8th - Miles: 4 CW: 215 August 15th - Miles: 9 CW: 213 August 22nd - Miles: 12.1 CW: 214 August 29nd - Miles: 10.93 CW: 213 Sept. 5th - Miles: 12.61 CW: 209 Sept. 12th - Miles: 12.97 CW:207 Sept. 19th - Miles: 3.81 CW: 207 (really 208 - gained a lb - don't know how because I eat nowhere near 3,000 calories) Sept. 26th - Miles: 8.82 CW: 204 Sept. 30th - Miles: 10.58 CW: 202- African American Sleevers
Sure, but what information would you like? Can you elaborate on what exactly you would like to know?- African American Sleevers
Sure, but what information would you like? Can you elaborate on what exactly you would like to know?- African American Sleevers
Hello @@aloudwhisper It ends this coming Tuesday- African American Sleevers
Hello @@aloudwhisper It ends this coming Tuesday - African American Sleevers
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