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Whatcha eating today!!! Monday



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B: coffee and then Yves ground soy with light mozzarella melted on top

L: Spinach salad, 2 oz of chicken, edamame/lentil salad (1/4 cup)

S: lite string cheese; 1 clementine

D: 3 oz pot roast (yummy!)

S: mini-donut or cottage cheese... or both!

Vites- done

water- working on it - have had 20 oz of coffee; 16 oz of tea... ugh... so hard to get all my Water in!

exercise- 1/2 hour on the elliptical before work! Yes indeedy!

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HAVE YOU HEARD ABOUT THE 5 DAY POUCH TEST?

You can Google it, but i do not think it is recommended for anyone that is less than 6 months out from surgery

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Happy Monday! Wow I cannot believe it is March 7th already! Where has the time gone!

I am having a great day, that pound and a half that found it's way back to me has finally gone away! don't know exactly what I did, but i'm glad it is GONE!

Does anyone get this: Every time I drink to fast, I sneeze, like if i eat too much, my soft stop signal. It mostly happens when I'm drinking my Protein shakes, but sometimes just Water too! Weird i tell ya! people look at me funny too!

Oh well, here is today's menu! i'm changing things up a little!

B- Protein shake (banana, powder, PB, milk and CF caramel)

L- Cilantro Lime shrimp 2.5 oz (from Costco) & cantaloupe (need my natural laxative)

S- yogurt

D- didn't plan that far in advance

vites - in there

Water - 30 oz down 30 to go

exercise - signed up for a Myofascial Release Exercise class at lunch today!

NEXT>>>>

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Nope, no sneezing issues here! LOL

I too had a good weigh in this week! I'm down to 185.6 which means .6 away from just being Overweight instead of obese!!

B - Protein shake

L - 2 eggs and 1 piece of toast

D - Roast and carrots

S - nana bread

Vita - in my shake

Water - Not good, been drinking a big ole cup of tea today though (it's half decaff tea/half water)

Exercise - didn't get to the gym today because I had to finish packing and loading my car as I'm moving tomorrow!!

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Bfast: yogurt

lunch #1: half a 6" Subway tuna sub, coffee with sweet Creamer

lunch #2: other 1/2 of the sub

Snack: 1/2 pint blueberries, Protein bar

Dinner: going out to this Italian place, gonna have some veal canneloni with marinara

Exercise: got a 50-min dance class

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Lets see. . . .

B - 2 eggs

L - 2 oz salmon with 1 tbspn mayo and 9 pieces of pork rind

D - portabella mushroom cap with onion, green peppers, garlic, chickpeas and dahl

S - jalapeno string cheese

- tea with creamer

- diet A&W rootbeer

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Happy Monday! This time change thing has my house in an uproar! The kids are not liking it anymore than I am!!! I need to sleep!

Only 6 days until Spring! I'm so ready to get warm with the weather!

menu for today...

B- Protein shake

L- chicken salad

S- yogurt w/ blueberries

D- meatloaf (homemade from mom, can't wait)

vites- looking at them!

Water, eh

exercise- have the stretching class at the gym at lunch! it may not burn a ton of calories, but man does it feel good!!!

NEXT>>>>

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Happy Monday...ummm let's not and say that we did!!! LOL!!! The time change has my house all messed up also. The baby is still not feeling all that well from his surgery. He is still so conjested. Okay sleevers, I am in a funk. My scale is not really moving. It goes up and then it goes down. I have been toying with the same 2lbs for about 3 weeks now and IT IS DRIVING ME CRAZY. I am able to eat more and I am afraid that my sleeve has stretched. Sigh....I said that I was going to get up at 4 this morning but I just could not. The baby woke up 3 times last night and I was drained. I WILL GET UP EARLY TOMORROW AND WO before work!!!!

Today's plan:

B- Protein shake

L- grilled chicken and FF refried Beans

D- Couple of bites of pork fingers

Snack- String cheese, Jerky

Exercise- 30 minutes on the elliptical

Vites- gone

water- working on it.

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B: Hard-cooked egg + probiotic jogurt

S: BabyBell

L: Chili (homemade by me)

S: Wholemeal spelt crackers + cheese

D: Cream spinach (current addiction) + tuna fish

S: ??

Water: Check

Vitamins: Done

Exercise: Two long walks around town

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
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    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
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    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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