Banana Fudge Smoothie

[cbchebert 3]

3/4 cups very cold unsweetened vanilla almond milk

1/4 cup plain, fat-free Greek-style yogurt

1 ripe banana, frozen and cut into 1" chunks

1 scoop (4 Tbsp) chocolate Protein Powder

1 Tbsp unsweetened natural cocoa powder

1/2 tsp. vanilla extract

1 packet natural sweetener

Combine: ingredients in blender or food processor. Blend or process until smooth. Pour smoothie into glass and serve.

Servings: 1

Per Serving: 240 calories, 14g Protein, 42 g carb, 13 g Fiber, 4g fat, 0g sat fat, 0mg chol, 210 mg sodium

I got this receipe from the Biggest Loser

[Oregondaisy 2,019]

I use BSN Lean dessert Protein mix. Half a scoop of banana pudding and half a scoop chocolate fudge pudding.< /p>

120 calories and 25 grams of Protein 3 grams of carbs if made with Water. I use half Water and half hood carb countdown chocolate milk so there are 8 grams of carbs and 150 calories.

Very yummy!

[sweetgalntx 1]

Sounds good I might have to try this.

[Lam 0]

ummm I'm definitely giving this a try

[thinoneday 445]

yummmmmmm that sounds really good!!!!!

[determined1 3]

sounds great, but too many carbs for me