June 2010 Sleevers...JUMP ON BOARD THE LOOSERS WAGON!

[JudyM 2]

167lbs is a low starting weight, but depends on your BMI. I have just got back from a (working) long weekend in Burgundy, and following excelent advice from Jane J on here, I ate a bit more than usual... I have lost a kilo in the last week. I'm going to stop leaping on the scales as much, and up the exercise, and up the calories a bit.

If I can lose around 5kgs per month... that is another 20kgs by the end of the year! :thumbup:

[Morgandobes 0]

Hey Judy

can you post a link to that disucssions from Jane?

I am having trouble keeping my calories at or below 800, I would be interested to see

what someone mentioned about 'upping your calories?'

Thanks,

Lisa

[Georgia 2,908]

Anybody from the June, 2010 sleevers group still out there/ If so, check in and let's update!!!!!

Still here - down 110 pounds - using 5:2 eating lifestyle to maintain. Regained about 27 pounds after about 3 years and lost it and another 10 using 5:2. Now, I've got to get these PB Crackers out of my head/mouth/pantry!!!!! LOL I'm soooo craving them!

[missnyki79 1]

Heeeyyy! Im still here. Well I should say im back. 4 years out I have maintained my 210 pound loss until recently.

A couple weeks ago I was injured and doctors say I have to take at least 3-4 weeks off from the gym.

I have gained 16 pounds this past two weeks and I am freaking.

Any encouragement, advice, pep talks would be much appreciated!