Gone for Good Club - June 2006

[NaturalBeauty 2]

Thanks P'nut, you are a God send to this board. I don't post often but I check in several times a day. You ladies are having a great time.

Keep up the good work, it keeps all of us going!

NB

[K@t 38]

I'm having fun with this, i know i could be more strict, and the challenge helps keep me on the straight and narrow...most of the time! Yesterday I was going to eat this little pastery with chocolate thing..and then I thought..but then I'll have to post it on the challenge...bah to much work :-p

BTW Funny, I got my exercise in today even with work, i ran up and down the stairs today at the school on my 10 min breaks, i did 5 min each time 6 times.....my legs HURT! and the kids wondered what in the hell i was doin! :guess :girl_hug: :biggrin1:

[Tracyd 0]

I'd like to join the Gone for Good Club.

Info for main page:

H&S: 331/319; J: 308; G: 165; C 308

I've been on the May 2006 Band Crew thread for awhile and other places as well. I'm a bit of a talker, but I'll keep this short and sweet.:tape:

Most of the banding info is in my signature, so I'll let that speak for itself.

It's great to have this type of support. You guys are a riot! :girl_hug:

I'll be doing the June challenge as well and will try to post a picture (if I figure out how).:rose: Exercise is the biggest challenge for me. I seem to plan, but it never pans out ... not this time. This time is different!

[PhotoNut 7]

:welcomeB: to the Gone for Good Club

:clap2:Tracyd! :clap2:

I've added you to the Members Page. If you need any help with your score card or pics, just PM me.

K@t!! I'm so PROUD of you! Do you do the Rocky dance at the top of those stairs?

NaturalBeauty, thank you for the kind words. I do believe that God brought me here, but I'm not so sure it was all for others.

I get so much out of watching everyone else having fun and working hard. The smiles and hugs can been seen and felt through the text. I love this place!

[Tracyd 0]

Gone for Good Club June Challenge

Tracyd Score Card

Points earned for Rule 1

For each day that you drink a minimum of 64oz of Water, you earn 1 point.

You may earn a bonus of 5 points for a perfect week.

5-31__1__6-01__1__6-02__1__6-03_____6-04_____6-05_____6-06_____6-07_____ Bonus____Week's Total_____

6-08_____6-09_____6-10_____6-11_____6-12_____6-13_____6-14_____ Bonus____Week's Total_____

6-15_____6-16_____6-17_____6-18_____6-19_____6-20_____6-21_____ Bonus____Week's Total_____

6-22_____6-23_____6-24_____6-25_____6-26_____6-27_____6-28_____ Bonus____Week's Total_____

Grand Total_______

Points earned for Rule 2

For each day that you exercise for a minimum of 30 minutes, you earn 2 points.

You may earn a bonus of 5 points for a perfect week.

5-31_____6-01_____6-02_____6-03_____6-04_____6-05_____6-06_____6-07_____ Bonus____Week's Total_____

6-08_____6-09_____6-10_____6-11_____6-12_____6-13_____6-14_____ Bonus____Week's Total_____

6-15_____6-16_____6-17_____6-18_____6-19_____6-20_____6-21_____ Bonus____Week's Total_____

6-22_____6-23_____6-24_____6-25_____6-26_____6-27_____6-28_____ Bonus____Week's Total_____

Grand Total_______

Points earned for Rule 3

For each day that you do not eat foods that contain flour or sugar, you earn 3 points. (sugar substitutes are allowed)

You may earn a bonus of 5 points for a perfect week.

5-31___3_6-01__3__6-02_3___6-03_____6-04_____6-05_____6-06_____6-07_____ Bonus____Week's Total_____

6-08_____6-09_____6-10_____6-11_____6-12_____6-13_____6-14_____ Bonus____Week's Total_____

6-15_____6-16_____6-17_____6-18_____6-19_____6-20_____6-21_____ Bonus____Week's Total_____

6-22_____6-23_____6-24_____6-25_____6-26_____6-27_____6-28_____ Bonus____Week's Total_____

Grand Total_______

Points earned for Weight loss

For each pound that you lose during the challenge, you earn 1 point

Beginning weight 5-31: 308

Weigh-in weight 6-7:

Weigh-in weight 6-14:

Weigh-in weight 6-21:

Weigh-in weight 6-28:

Total lost during challenge:

Total points earned for Rule 1:

Total points earned for Rule 2:

Total points earned for Rule 3:

Total points earned for weight loss:

Total Challenge points earned:

[PhotoNut 7]

My son-in-law made this for me today

I just made this one. Not as good, but it's my first try. :girl_hug:

[K@t 38]

wow thats cool.....way to go! :biggrin1:

[maryb 1]

P'nut that is the coolest thing I have ever seen!!!!!

[BeacheeGirl 0]

Hi, I just wanted to touch base that I am still dieting and drinking Water but my back pain from the car accident on Thursday is getting worse. I am going to Doctor on Monday...Thanks for all of your support!

[A1ikou 0]

Hi everyone,

Well me and my new treadmill Arthur ...Ar-thur(read there) many more minutes to do on this thing?!?!?! (OK its terrible I know but I try)...are getting on splendidly :nervous I usually get weighed on a Sunday and have to get used to the new rountine but I confess I peeked today to see what's going on! Let's say I'm still smiling!

Since my second fill I'm doing fine again with food and just hope this continues to be the case.

Thanks for the welcome:biggrin1: It's good to be here...finally! LOL.

[K@t 38]

OK guys, today is Sunday, and even though I'd like to just go home from work this morning and do nothing, I'm going to cook cook cook! And get some healthy stuff prepared for me so I can stop using last min. stuff as an excuse to eat wrong. Then I'm going to hop on the treadmill. I'm downloading a book from audible.com and I'm going to listen to the book while I walk. I'll hopefully have my points in all 3 categories today.

[FunnyDuddies 6]

God i love Isopure. Today was really hard to keep the perfect score so far. Our neighbor brought over these sugar coated homemade Cookies. OMG they smelled so good. I forced emily and andy to eat them all as soon as possible LOL Just so that they were not around to tempt me any longer.

[EmileeKaye 1]

Isopure is a protien drink, right? I know its bad, I've never taken any protien drinks yet.

[FunnyDuddies 6]

Isopure is (in my opinion) the best Protein Drink out there. it is clear, fruit flavored, and has a ton of Protein in it. plus...it is carb free :girl_hug:

[EmileeKaye 1]

That sounds good! I'm always making my boyfriend his Protein Shakes, he gets these nasty thick choclate ones and I know could never drink those.

Do you get them at a certain store or online?