Jump to content
×
Are you looking for the BariatricPal Store? Go now!

I am now 7 months out. Here is my story so far!



Recommended Posts

Hi everyone, I am about a week or so over my 7 month surgery date on July 27th, 2009. Everything is going really good for me. I started out last January at 430 pounds. The day of my surgery I was 387 pounds and today I weigh 257 pounds.

I have two sets of measurements from the surgeons office.

May 20th, 2009:

Weight: 414 pounds

Wrist: 8.5 inches

Waist: 56 inches

Hips: 62 inches

BMI: 53.22

Jan 20th, 2010:

Weight: 268 pounds

Wrist: 7 inches

Waist: 44 inches

Hips: 49 inches

BMI: 34.41

I have been exercising and going for snow shoe walks however it has been infrequent. I have been trying to get better with that and be more consistant but when I do go to the gym it is so much easier than before.

What am I eating now? I can pretty much eat anything I want. I don't eat Pasta or rice yet cause I am not supposed to. I don't eat too much breads yet cause they really fill me up so I try to avoid them. I have been eating quite a bit of healthy choice frozen meals at work. Other things I am eating are chicken, steak, salads, chili, and even some mexican take out food ( get the small size and it is pretty healthy).

I have been doing a really good job staying away from the bad foods. Occasionaly I will have a piece of pizza. I do drink coffee now. I have had a few diet mountain dews which I probably should stay away from. I have also been addicted to these big Cookies at the local gas station. I had three of them at work today so I need to do a better job of not snacking on them.

I believe that it is ok to eat like a normal person which includes having a piece of cake or some potato chips from time to time as long as it is in moderation and not done everyday. I do need to quit the cookies though.

The hardest thing for me is probably still getting enough fluids in. I don't have a problem drinking fluids at all but for some reason don't as much as I should. I still buy the Protein Powder but I don't use it every day like I should. I do eat Protein Bars from Walmart but not everyday.

I still take my flinstone Multi-Vitamin twice daily, a Vitamin D pill, prevacid, B12 sublingual every day when I don't forget lol. I don't take my Calcium every day but should. I do drink a lot of skim milk though which does help a little.

Another issue I have had has been not eating enough during the day. I need to work on getting in enough small meals in because sometimes I feel that I am not getting all of my required calories. At least my blood work is still coming back good.

Well, just wanted to give some updates. I will post some pics soon. If you want to comment on my good and bad please feel free too. :001_smile:

Steve

Share this post


Link to post
Share on other sites

I am really so impressed with your story. What a wonderful journey. And I believe you will come to terms with the Cookies. Your progress helps me be hopeful. I am only 2 weeks out of surgery and wanting this to work so much. Good for you. You are a hero.

Share this post


Link to post
Share on other sites

What amazing results ! ! ! I'm so glad you posted here because we have some new members that are just beginning their journeys, and their starting weight is close to you. So, you are a great inspiration to all of us. Keep up the great work, and keep us posted on your continued success ! ! !

Share this post


Link to post
Share on other sites

WOW - really proud of you and happy for you! I would love to see the pics.

Do you know what size bougie you have and how much you can eat at a meal in ounces?

Just curious a year out how that played out.

Thanks!

Share this post


Link to post
Share on other sites

Congratulations Steve. You are doing a great job working your sleeve. Your "non-perfect" diet and exercize routines, shows us all we can be successful with our sleeves. All we have to do is try and let the sleeve do the rest.

Thank you for the post, it will be very encouraging to a lot of us.

Share this post


Link to post
Share on other sites

Love this forum its so rewarding to read everyones amazing stories, congrats to you, thank you for sharing!

Share this post


Link to post
Share on other sites

CONGRATULATIONS! You've done so well in such a short time. Thank you for sharing your journey so far.

Share this post


Link to post
Share on other sites

I love when someone posts about their ongoing journey. You seem like you have it all together, and a peek into your life is very valuable for those of us behind you in our journeys. I have to keep Water in front of me all day to remember, and then I still forget when I get involved in something. Keep going and please continue to keep us all posted!

Share this post


Link to post
Share on other sites

I'm so glad you posted your story so far. It's encouraging to us all. Keep up the good work. You know what you have to do and it looks like your going to progress and reach your goals. Looking forward to seeing your before and afters. Best wishes as you continue your WL journey.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×