noname

After reading some of the comment on here, something clicked in me, i realised there is no "shame" for lack of a better word in being proactive in taking control of your health, and decided to announce it on my Facebook 2 years out, not only do i feel freer, but hope others now may be aware of this as an option. Thanks for opening my eyes guys! Personal choice on what and who to tell, but was quite liberating

Here Congrats to everyone on their journeys and those about to embark

I never measure, I just eat slowly and "listen" to what my body tells me, everyone is different, what works for some doesn't always work for everyone, don't think you are wrong cos someone else does it one way, you will find what works for you, can be frustrating, you have lightbulb moments, you have down days, and you have amazing days, take each day at a time