All liquids

[WASaBubbleButt 41]

collagen is not always listed... some secret ingredient is listed. Truth is, it is boiled horse and cow skin.

[Oregondaisy 2,019]

I know. I was surprised to see it there, right on the label.

[circa 333]

I think it would really amaze people if they actually read the labels of foods they ate and googled the ingredients. collagen may not sound so gross to them then

Processed, reprocessed, canned, preserved, vacuum packed, bagged, sealed for your protection - its all got nasty stuff in it. Collagen doesn't gross me out - its not a top knotch Protein but the content certainly doesn't gross me out. I eat plenty of Jello - so do most others. Its really not that different.

[learned2bskinny 81]

I ordered some of the Lean Dessert Protein mix....I hope it's good. I'll let you know!

[Oregondaisy 2,019]

I ordered some of the Lean Dessert Protein mix....I hope it's good. I'll let you know!

What flavor did you order? I am excited to try mine when I get back to Oregon. I have heard all the flavors are really good though.

[Kelligirl 3]

This is what Nina suggested to me:

Broth' date=' chicken, Beef, Vegetable, or they have new products out (new to me) that are Chinese Soup broths in a carton that you simply heat. It would give you a bit of variety.

Popsicles that are Water based, sugar free, and a variety of flavors.

Ramen Noodles. While the noodles are not acceptable during the clear phase of the post op diet there is a packet of dry broth mix that many seem to like, it has a bit more kick than regular broth, I am told.

Propel Water, you can purchase this as bottled water or you can purchase individual packets of this product and put it in water and mix. The reason this product is good is because many are used to a high carbohydrate diet and when your body is used to many carbs, especially white carbs such as flour, Pasta, rice, potatoes, sugar; your pancreas tends to put out a bit too much insulin because of the carb load. When you remove carbs from your diet it can potentially be a drastic change and your pancreas is still putting out a bit too much insulin during the post op diet. This can cause low blood sugar, your stomach might feel nauseated, you might begin to perspire, feel like you are trembling. This does not happen to everyone but it does seem to happen more to older folks or those used to very high white carb diets. Propel water has a very small amount of sugar in it. Just enough to bring your blood sugar up but not enough to cause large blood sugar spikes.

Power Aid Zero, it is a new product that is low carb but it has some electrolytes that are beneficial during the post op stage.

Water, you need to get about 64oz of fluids in daily. Your broth and Popsicles count toward your 64oz of fluids daily. The key is to sip, sip, sip all day long. The first few days you may find that you cannot get your full 64oz of fluids in, try as hard as you can. You do not want to become dehydrated. If you enjoy tap water that is fine, if you don't then perhaps try bottled water and see if that goes down.

Crystal Lite, sugar free Hawaiian Punch, pretty much any sugar free water flavorings are fine during the post op diet.

Protein products, during days 1-5 you'll need a clear Protein product such as Isopure clear bottled protein liquid or powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury. You can find Isopure at General Nutrition Stores or a variety of Health food stores. Unjury must be ordered on line in advance of your surgery, www.unjury.com. They have an unflavored product that is nice because when you are done with clears it is versatile and you can add it to Jello, cooking, smoothies, etc. Please note, this is a whey protein product. All whey protein products have one issue in common and that is that they don't heat easily. If you add any whey protein product to a hot liquid it will clump. The key is to add it to a cold liquid and heat slowly, then it will not turn into lumps.

A good source of protein products after the clear liquid phase (you can use these with water instead of milk starting day #5, and with milk starting day #11) can be purchased reasonably at:

www.netrition.com

Some excellent products are:

Matrix 5.0 by Syntrax http://www25.netrition.com/syntrax_matrix_page.html

The more popular flavors are chocolate and Cookies & Cream.

You can spice up the chocolate with Da Vinci Sugar Free Syrups:

http://www25.netrition.com/cgi/prices.cgi?manu_id=121

Another very popular protein product if you like Chocolate and Peanut Butter is Whey Gourmet, Choco/Peanut butter:

http://www25.netrition.com/pvl_whey_gourmet.html

I suggest the above because you'll need to consume about 60-80gms of protein after surgery. During the post op diet this can be difficult to do. Adding protein supplements can make this much easier.

I found the Special K water at Target (my favorite store) on clearance and bought 4-4 packs -- I bought the propel individual packets - the strawberry-kiwi is delicious -- of course they are almosts gone because my DF really likes them

Hope this helps.