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10km run this evening after work with a personal best time, and first one under an hour. Do YOUR best, stick with it, then reap the rewards.

Have a great weekend! :)

http://connect.garmi...ivity/395369392

This calls for a celebration!

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Back home. It was a very emotional week. Caught a nasty cold while I was in the show me state. Only got one hike in before I got sick but hope to be back on track ASAP. Totally LOVE coming back here and reading all the accomplishments. You guys are awesome! And thanks for the support. I really appreciate it. AND...now that the government opened the parks back up I'm good to go at the battlefield.

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Back home. It was a very emotional week. Caught a nasty cold while I was in the show me state. Only got one hike in before I got sick but hope to be back on track ASAP. Totally LOVE coming back here and reading all the accomplishments. You guys are awesome! And thanks for the support. I really appreciate it. AND...now that the government opened the parks back up I'm good to go at the battlefield.

I'm so sorry for your loss. Hoping you feel better soon.

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long week at work......some issues with that (friend) who i wrote about who didnt need wls and of course....the daily ups and downs...and i can say my band remained faithful and the very least that i could do was to hang in there...and not let my world (allow me to overeat)..nor over eat and claim i couldnt control it...excuse...i can control it..i did control it and i am controlling it..

i chose to stay strong for me....i am stronger mentally than i give myself credit for

wanted to check in........hang strong my friends...

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.......worked out.....step aerobics.....nothing like finishing and knowing you did your body good..

Dont-find-time-to-exercise-make-time-to-exercise1.jpg

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No basement workout today but have been cranking outdoors. It's blustery here and good to get everything put to bed before the snow flies.

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long week at work......some issues with that (friend) who i wrote about who didnt need wls and of course....the daily ups and downs...and i can say my band remained faithful and the very least that i could do was to hang in there...and not let my world (allow me to overeat)..nor over eat and claim i couldnt control it...excuse...i can control it..i did control it and i am controlling it..

i chose to stay strong for me....i am stronger mentally than i give myself credit for

wanted to check in........hang strong my friends...

Choosing yourself first is a powerful thing, and not succumbing to old ways of dealing with emotions. Admiring your fortitude sending best wishes your way! Happy Saturday!

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Choosing yourself first is a powerful thing, and not succumbing to old ways of dealing with emotions. Admiring your fortitude sending best wishes your way! Happy Saturday!

bless your heart :)

if i dont put myself first....who will.......and i know yall kick my butt LOL

0078.giffor you bandista

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yesterday.......did my aerobics..yeah for me

if you are reading this, did you exercise??

if you merely walked and check your mail....or up and down the driveway

or biked around paris...........GOOD for you

at least something was done

no+matter+how+slow+you+go.jpg

and i was one on the couch...eating and getting bigger and bigger

and more immobile as the days passed.....get up and move..

eat but eat better options....drink alot...let the band work..

it can and will and does work

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yesterday.......did my aerobics..yeah for me

if you are reading this, did you exercise??

if you merely walked and check your mail....or up and down the driveway

or biked around paris...........GOOD for you

at least something was done

no+matter+how+slow+you+go.jpg

and i was one on the couch...eating and getting bigger and bigger

and more immobile as the days passed.....get up and move..

eat but eat better options....drink alot...let the band work..

it can and will and does work

You are such an inspiration and motivator to so many on these boards, including me. Keep on steppin' and doing your aerobics my friend! :)

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You are such an inspiration and motivator to so many on these boards, including me. Keep on steppin' and doing your aerobics my friend! :)

just mking it happen as best i can.... :)

your support hon means more than you know

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TOM is here.........can you say crampy, b**itchy, cranky and wanting something crunchy/salty..

i am drinkning alot more....to help with the Water weight i am toting around..i hate this,,,but it is what it is..not a excuse to eat whatever...and def not a excuse to not work out...step aerobics was done and it felt awesome

today as i was working out i was thinking i recall that not long ago, i couldnt stand for 5 minutes at a time and here i am stepping up and down on a step box for 30 minutes..boy have i came a long way.its been a long road......not easy..bumps in road....but i kept at it..surrounded myself with positive/real people and went for it...no drama.no excuses......just me getting it done..

oh yeah..eating and eating well :)

and letting my band/plication do its thing......

work

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Didn't want to work out today. Monday, ugh. 6am got son Breakfast, lunch and out the door. Husband begged off PT exercises and my exercise partner was late so I climbed under the covers to snooze. Then she arrived. By then I really really did not want to work out, but we did it anyway and it felt great. I am a different woman at the end of 40 on the treadmill, 20 recumbent bike. Then this afternoon we did the PT exercises, too -- weights. All good!

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5k run and 35 minutes on the trainer today for me. Happy Monday everyone.

for you cat:

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    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 0 replies
      1. This update has no replies.
    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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