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well, came home and did my step aerobics.......and i felt good...

not just exercising but knowing each time i lift my legs/arms, its making me get well aka healthier

i dont worry about what i cant do

i am doing what i can

.......tomorrow, do it all over again and looking forward to it

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well, came home and did my step aerobics.......and i felt good...

not just exercising but knowing each time i lift my legs/arms, its making me get well aka healthier

i dont worry about what i cant do

i am doing what i can

.......tomorrow, do it all over again and looking forward to it

well, came home and did my step aerobics.......and i felt good...

not just exercising but knowing each time i lift my legs/arms, its making me get well aka healthier

i dont worry about what i cant do

i am doing what i can

.......tomorrow, do it all over again and looking forward to it

Love it! So true. I walked twice today. Once forgot my pedometer but it's like you said! Going to the mountains tomorrow for a couple days to Celebrate my 40th wedding anniversary. Hope to get some hiking in.

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happy 40th anniversay

my 29th is approaching myself

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i came home today..switched into my work out clothes

and did my step aerobics...30 min on a 4 inch step

my right ankle hurt alittle bit as i was in heels all day and

felt like i walked back and forth from vp's office and back

(felt good to be able to do that btw and actually commented to a co worker about that.

but i did my aerobics and felt wonderful when i was done

and today with each step i was thinking, one more step towards my goal..

hope those checking in with their account are doing well also

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Got a gym membership yesterday and walked a mile on the treadmill (not that much compared to everyone else), but it was an accomplishment just to get into the gym, sign up, and go back then do a mile on the treadmill.

You went and did it. That is the accomplishment! Don't compare yourself to someone else...you went! You did your best...you made the most important step....THE FIRST ONE! Congrats....now just Never, Ever give up :)

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well, came home and did my step aerobics.......and i felt good...

not just exercising but knowing each time i lift my legs/arms, its making me get well aka healthier

i dont worry about what i cant do

i am doing what i can

.......tomorrow, do it all over again and looking forward to it

Well done my friend! I'm cheering for you. :)

post-259176-13838373771824_thumb.jpg

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Got in a nice little inside spin on the bike today, then got in a run. Now ready for the Cardinals to win this game!

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Thanks catfish! I appreciate the encouragement - I need it right now. I was feeling a little overwhelmed yesterday. So thanks

Sent from my iPhone using LapBandTalk

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Okay, heading off to the basement for an abbreviated workout. I have 3-4 days of intense working out (for me, anyway) with a cousin -- 20 bike to warmup, 40 treadmill, 20 BowFlex -- but I need to do something on my own on these other days, even if it's just a nod in the right direction. Oh, and doing my husband's PT exercises with weights in bed each morning. After a year of thinking these look like excellent exercises for any one needing core work, I finally got my own little set of hand weights. These exercises are amazing and now he's working harder, too.

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finishing up lunch.......had my usual 3 oz chicken salad.... about 2 or 3 oz baked Beans...some sf pudding.......and am very (done)...how do i know? ....i had a couple baby hiccups......sign #1 and sign #2, i feel my *band/plication* (full) and that i had enough.....

so kewl now to always have food left over....

now waiting 30 min til i can continue to drink.......around 330, if i am wanting a snack, i have a gorgeous fiji apple waiting on me in the fridge.......

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Went to the gym Sunday, Monday & Tuesday. Met with the personal trainer yesterday and he have me a workout to follow. Every day this week I've done at least a mile on the treadmill. Not going to go today because I need to spend some time with my kids & need to do a million things when I get home. But I did walk during my break at work.

Sent from my iPhone using LapBandTalk

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Went to the gym Sunday, Monday & Tuesday. Met with the personal trainer yesterday and he have me a workout to follow. Every day this week I've done at least a mile on the treadmill. Not going to go today because I need to spend some time with my kids & need to do a million things when I get home. But I did walk during my break at work.

Sent from my iPhone using LapBandTalk

every single step you take counts

well done sweet heart

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Went out of town to Celebrate our 40th wedding anniversary and got word last night my first cousin who is closer than a brother to me passed away during thyroid surgery (4 heart attacks), Needless to say it changed the tone of things and my desire to workout. Gotta get through the next few days and I will. Carry on and say a prayer or hold a good thought for my family. He was one of the good guys and way too young.

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Went out of town to Celebrate our 40th wedding anniversary and got word last night my first cousin who is closer than a brother to me passed away during thyroid surgery (4 heart attacks), Needless to say it changed the tone of things and my desire to workout. Gotta get through the next few days and I will. Carry on and say a prayer or hold a good thought for my family. He was one of the good guys and way too young.

so sorry to read of your loss and your family's loss.......((you all are in my thoughts))

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I'm so sorry for your loss. God bless!

Sent from my iPhone using LapBandTalk

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 1 reply
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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