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180 pounds lost in 11 months

zburdeshaw

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Creekwood    702

Creekwood
Posted

Congratulations on your success!! You're a true inspiration man!!

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ANewMe428    125

ANewMe428
Posted

Such an inspiration!!!!!!

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AnonyMouse    14

AnonyMouse
Posted

You look amazing. You must feel like a totally different person. Would love to hear more

zburdeshaw reacted to this

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zburdeshaw    98

zburdeshaw
Posted

Thanks y'all

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LJCBF    363

LJCBF
Posted

Thanks everybody. The key to my success is to lift weights and do cardio a lot. Also stay away from carbs lol. I have many supportive people in my life which helps a lot' date='[/quote']

So awesome !! Would love you to share more specifics on your exercise program - where you started - where you are now etc... Also specifically what you mean/do when you say "stay away from carbs"

Thanks

Lee

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It'sTime    82

It'sTime
Posted

That is incredible!

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MelissaWI    31

MelissaWI
Posted

Amazing work and dedication!!! Great Job

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reneeperdue    33

reneeperdue
Posted

You look great !!! Congrats!! Keep up the good work!!!

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Debbiemc    1

Debbiemc
Posted

I was wanting that piece of bread but I don't now. Thanks for sharing. :-)

Sent from my iPhone using LapBandTalk

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cda97    63

cda97
Posted

Congratulations! Your hard work is paying off!!

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Go To Topic Listing Weight Loss Surgery Success Stories

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