zburdeshaw

I just eat healthy and workout. Hard work discipline and a lot of supportive people and a lot of praying seems to be my recipe to success.

Just strength exercises. Lots of free weights. And thanks everyone.

No I don't have any loose skin. I just work out everyday

Thanks everybody! If I can do it anyone ca all it takes is hard work

I started my journey 13 months ago and with a lot of hard work, difficult decisions, and some very supportive people I am proud to say that I have finally lost 200 pounds. [ATTACH]27543[/ATTACH]

I'm 21 and I've lost 187 pounds in a little under a year and I don't have very much excess skin.

From your experience when you get stuck how long does it usually last?

My girlfriend takes the low carb tortillas and cuts them into chips with a pizza cutter and brushes them with olive oil and sprinkles garlic on them and bakes it in the oven on 350 for about ten minutes. They are really good. Each tortilla has like 6 net carbs and you can get about 10 chips from each tortilla so it's a good alternative.

Thanks y'all

Yeah I don't eat any carbs. But leftover meats get me. Most of the time it's because I don't chew enough.

Do certain foods get stuck?

Thanks everybody. The key to my success is to lift weights and do cardio a lot. Also stay away from carbs lol. I have many supportive people in my life which helps a lot,

I started my weight loss journey on June 4, 2012 and i have lost 180 pounds since then.

My 21st birthday is feb 22. Can I drink?