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180 pounds lost in 11 months

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I started my weight loss journey on June 4, 2012 and i have lost 180 pounds since then.

post-347779-13813141569515_thumb.jpg

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    • hely88
      hely88

      Friggen amazing!! Don't take anything away from him cause he is a man. 180 lbs is amazing for anyone!!!! Any tips for us other losers???

    • zburdeshaw
      zburdeshaw

      Thanks everybody. The key to my success is to lift weights and do cardio a lot. Also stay away from carbs lol. I have many supportive people in my life which helps a lot,

    • mrsto
      mrsto

      He's a man - THAT's his secret!! And he's a YOUNG man. Men lose SO much faster than women.... Very frustrating My husband, who isn't really overweight; more of the over 50 belly; when he decides

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    WOW!

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    AMAZING! Did you have the lap-band? I'm guessing you did, but wow. I could only hope to lose that fast. You did a great job your an inspiration. Keep up the good work. What is your secret :ph34r:?

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    WOW!

    WOW is right! A-mazing!!!

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    AMAZING! Did you have the lap-band? I'm guessing you did, but wow. I could only hope to lose that fast. You did a great job your an inspiration. Keep up the good work. What is your secret :ph34r:?

    He's a man - THAT's his secret!! And he's a YOUNG man. Men lose SO much faster than women.... Very frustrating :wacko: My husband, who isn't really overweight; more of the over 50 belly; when he decides to go on a diet, he loses the first 5 pounds just making the decision! Argh....!!

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    I started my weight loss journey on June 4, 2012 and i have lost 180 pounds since then.

    Absolutely fabulous! You look incredible, and I'm sure you feel amazing. Good for you! Very motivating :D

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    Wow wow wow!! You look fabulous!! Congrats on your AMAZING success!! You're an inspiration !

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    So awesome! Congrats!

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    That is incredible. Great job.

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    OMG, incredible you look fantastic. Well done and thanks for sharing.

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    Woohoo, awesome job!!

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    WAY TO GO!!!! Great! Great! Great job!!!

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    Wow u r so awesome!

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    You should post every day just so the disbelievers can see that it can be done.

    tmf

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    • 3
    • Popular Post

    Friggen amazing!! Don't take anything away from him cause he is a man. 180 lbs is amazing for anyone!!!! Any tips for us other losers???

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