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180 pounds lost in 11 months

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I started my weight loss journey on June 4, 2012 and i have lost 180 pounds since then.

post-347779-13813141569515_thumb.jpg

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    • hely88
      hely88

      Friggen amazing!! Don't take anything away from him cause he is a man. 180 lbs is amazing for anyone!!!! Any tips for us other losers???

    • zburdeshaw
      zburdeshaw

      Thanks everybody. The key to my success is to lift weights and do cardio a lot. Also stay away from carbs lol. I have many supportive people in my life which helps a lot,

    • mrsto
      mrsto

      He's a man - THAT's his secret!! And he's a YOUNG man. Men lose SO much faster than women.... Very frustrating My husband, who isn't really overweight; more of the over 50 belly; when he decides

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    Congratulations on your success!! You're a true inspiration man!!

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    Such an inspiration!!!!!!

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    You look amazing. You must feel like a totally different person. Would love to hear more

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    Thanks y'all

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    Thanks everybody. The key to my success is to lift weights and do cardio a lot. Also stay away from carbs lol. I have many supportive people in my life which helps a lot' date='[/quote']

    So awesome !! Would love you to share more specifics on your exercise program - where you started - where you are now etc... Also specifically what you mean/do when you say "stay away from carbs"

    Thanks

    Lee

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    That is incredible!

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    Amazing work and dedication!!! Great Job

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    You look great !!! Congrats!! Keep up the good work!!!

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    I was wanting that piece of bread but I don't now. Thanks for sharing. :-)

    Sent from my iPhone using LapBandTalk

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    Congratulations! Your hard work is paying off!!

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