LJCBF

This is the Plan I designed with oversight from certified trainers and mental health professionals for myself. At 430 lbs I needed something different that could carry me through to my goals which involved loss of pounds but also reversal of diseases induced by obesity and related physical degradation. It was HUGELY successful and allowed me to lose more weight and gain more physical benefits than any other patients of my surgeon. My sister (who had bariatric surgery about 15 months ago) asked me to give her the Plan and so we started her on it from day one. She has lost 180 so far and recieved major physical changes in endurance balance strength etc.., we are both pretty excited. "30 Seconds to Victory" is simply what I named it - based on its core principle that revolves around 30 seconds. Thanks Lee

Thanks : )

Yes begin right away - walkin is the way. Build a specific plan with incremental measurable increases daily along with phases and milestones based on your results and weightloss. Slow in steady wins the race !

Exercise plan is your best bet for many reasons - its always calories n calories out regardless of bariatric tool. Remember you are on journey - doing battle - The Victory isn't about doing Extaordinary things It IS about doing Ordinary things DAILY - hit me up if you need help Lee

For me thinking in terms of Failure around weight is natural... however, I found that moving away from that thought process (easier said than done) was helpful. I think in terms of tools... my band is one tool. My exercise and mental plan/strategy 30 seconds to Victory is another and critical. My sister has also used it and is down 180 lbs so far - I have band, see my profile. Let me know if I can help. You may find my sisters blog helpful http://www.300poundsdown.com Hope in Your Future is Power in Your Present!