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Overwhelmed myself at Target looking at nutrition bars...either too much sugar, or not enough protein....who knows of a good low sugar/ low calorie/ high Protein nutrition bar?

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My surgeon advised no nutrition or "protein bars". When I'm out and wanting any sort of snack, I always have some almonds with me. Almonds and bottles of Water are my constant companions...I never leave home without them...

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My surgeon advised no nutrition or "Protein bars". When I'm out and wanting any sort of snack' date=' I always have some almonds with me. Almonds and bottles of Water are my constant companions...I never leave home without them...[/quote']

Why not nutritioun bars? How many almonds do you eat? I love love love raw almonds, but a serving has like 14 g of fat

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Just remember,small bites and chew, chew, chew.

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My favorites:

Questbar - anywhere from 150-200 cals, 20g Protein, tastes pretty good (I like the strawberry cheesecake flavor), very high Fiber.

NUGO bars - they are soy, 11g Protein, about 170 cals. vanilla yogurt flavor is yummy.

Pure Protein Bars - the smaller size is 170-200 cals and 19g protein. S'more is pretty good.

None of these are fat free, but I find the protein content makes up for that, and I don't eat them every day.

You can get them at Vitamin Shoppe.

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I like the Atkins snack bars. I keep a Peanut Butter chocolate one in my purse just in case I'm out and there's no good food choices. They're only 180 calories' date=' 10 Protein, and 2 net carbs. Very, very filling.[/quote']

I do the atkins also

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