Overwhelmed myself at Target looking at nutrition bars...either too much sugar, or not enough protein....who knows of a good low sugar/ low calorie/ high protein nutrition bar?

I like the Atkins snack bars. I keep a peanut butter chocolate one in my purse just in case I'm out and there's no good food choices. They're only 180 calories, 10 protein, and 2 net carbs. Very, very filling.

My surgeon advised no nutrition or "protein bars". When I'm out and wanting any sort of snack, I always have some almonds with me. Almonds and bottles of water are my constant companions...I never leave home without them...

Yes! I did see those...have you tried the cranberry nut ones? Im worried about them going down ok

My surgeon advised no nutrition or "Protein bars". When I'm out and wanting any sort of snack' date=' I always have some almonds with me. Almonds and bottles of Water are my constant companions...I never leave home without them...[/quote']

Why not nutritioun bars? How many almonds do you eat? I love love love raw almonds, but a serving has like 14 g of fat

Yes! I did see those...have you tried the cranberry nut ones? Im worried about them going down ok

I've not tried the cranberry nut ones, but I've tried 2 different chocolate varieties and never had a problem with either going down.

I like Premier Protein Bars and Shakes. Only a 100 calories and 17 gr protein. When my sweet tooth kicks in that's what I go for.

Just remember,small bites and chew, chew, chew.

My favorites:

Questbar - anywhere from 150-200 cals, 20g Protein, tastes pretty good (I like the strawberry cheesecake flavor), very high Fiber.

NUGO bars - they are soy, 11g protein, about 170 cals. vanilla yogurt flavor is yummy.

Pure Protein Bars - the smaller size is 170-200 cals and 19g protein. S'more is pretty good.

None of these are fat free, but I find the protein content makes up for that, and I don't eat them every day.

You can get them at Vitamin Shoppe.

Thank you everyone!!

I like the Atkins snack bars. I keep a Peanut Butter chocolate one in my purse just in case I'm out and there's no good food choices. They're only 180 calories' date=' 10 Protein, and 2 net carbs. Very, very filling.[/quote']

I do the atkins also