Sometimes I Just Have to Say.....

[aloudwhisper 176]

I'm trying to get there. One day at a time right.

[teacher208 25]

@B52 Where do you get the protien and other supplements you take in the mornings? I'm a fairly new bandster, May 29 of last year.

[B-52 7,113]

@B52 Where do you get the protien and other supplements you take in the mornings? I'm a fairly new bandster, May 29 of last year.

I get most of my supplies from a website called "Bariatric Choice"

My smoothies start with 1 scoop of 100% whey = 25 gm Protein, then I add 30ml (shot glass) of pure liquid Protein called "Pro-Stat 64" which adds anoth 15gm of protein....

I then add anything to it such as banana, mixed berries, mango, Peanut Butter, coconut, pineapple, chocolate....anything your imagination can come up with....

Mixed with 8 ozs of Water...(I stay away from dairy products so no skim milk)

Also be warned....I DO NOT count calories...have not for about 1-1/2 years now.....

[LJCBF 363]

@B52 Where do you get the protien and other supplements you take in the mornings? I'm a fairly new bandster' date=' May 29 of last year.<img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt='' />[/quote']

I drink Atkins dark choc exclusively. Protein bars can be dangerous for me (too tasty n like candy) but I use them sometimes when traveling etc... Mainly Atkins is great shake because enough Protein and low cal almost no net carbs / sugar.

Vitamin shoppe is cheap - free delivery so right my door. http://m.vitaminshoppe.com/search/controller?N=200785802&type=brand

Lee