aloudwhisper

Wow! How far along are you? Sent from my SM-G920P using the BariatricPal App

I am 40 and pregnant with my first baby. I am so nervous. I was sleeved 3 yrs ago, and didn't do well at all. Its my fault. I let me emotional control what I ate, and I was never able to get on track. I am very excited about my growing angel, but scared to gain extra weight. I know its possible to get on track and still loose. I just dont know how. Open to any feedback. Sent from my SM-G920P using the BariatricPal App

Yes! I have learned that you can eat, but just not as much as you use to. So it's important to go through the process if you want success on this journey ????

I have been logging my food, but I haven't been as consistent as I need to be. I am going to look back at the sparks people app. I use to go to the website a lot back in the day, and I am gonna see if I can get some food ideas there. I haven't had any chocolate, and I think I should put some dark chocolate dove squares in the car. I know once I get back into my workouts, I will see my of a chance in my body and that will inspire me to go harder. Let's continue to encourage one another.

Thanks so much for taking the time to respond to me. I plan to maintain my workouts. More so to make sure that I am consistent. I think that is one of the main reasons I am on this see-saw. I am trying to work on being consistent with logging my food on my fitness pal. And I will do better to focus on my NSV. Thanks so much.

I agree, agree! I must admit, this process has been slow first me, but I am doing way better than I every did with the band. I know that I dont handle stress well, so I have to work hard to find balance, but I always do. And I would recommend this journey.

Hey everyone! I haven't checked in in a while. I have been struggling, snacking too much and not seeing a lot if real movement on the scale other than gain 3 loose 2. I have been swinging with the name numbers for 3 weeks. Since today is the beginning of a new month, I have to do things differently. So my goal is to focus more exercise and counting my protein. Oh and being sure to meet my water intake goal. I pray this month is better than the last. I have also had a whole lot of stress that doesn't help me to stay on track. Life is never promised to be easy, but I wish things would be smoother than they are......

I have never tried the rice protein . Does it seem to keep you full longer than whey.

Hey people! Its been a minute since i have posted. I was sleeved on September 19th, and I have only lost 35. But i have looked at this journey as a blessing. I am 35 less than i have been in a long time, and i know this will get better if I keep working at it. Yesterday I started the 5 day pouch test. I know this is what I need to get back on track. The best is yet to come for me.

That's what I am going through. It would be nice to 3 pounds. I haven't seen my doctor because of my crazy job, so i want to loose as much as I can for me and to show my surgeon I am doing what I need to. Honestly these last 2 weeks I haven't been consistent with my water in take nor working out. I went to the gym 3 times this week, but I hadn't been there in nearly 2 weeks. So I have got to find a way to get my work outs in more consistently. How is your carb intake? I find that keeping the carbs low helps to get you out of the stall. So this weekend it's all about no starches and low carbs. I hope to break through this stall. Keep looking up.

I had many of the same issues. No matter what wls you decide, you will still have a lot of work to do. You need to be mindful of your food choices and exercise is also important. I have had a lot going on in this month and a half. It's been a struggle, but I'm doing my best.

I lost another 6.5 pounds! God is amazing

Thank you

I agree support groups are awesome. Some people need more than others. I didn't tell a lot of people, so support will be essential for me

I feel the same way about the food. I am trying to just do better to shut myself off. I don't know if I am eating too fast or what. Sometimes I give myself more because I feel like I can eat it. However, I will be more mindful because I don't want my weight to continue to be an issue, so i have to do my part. I am full. Not stuff, and I know that is ideal