Question for those of you on myfitnesspal..........when you add exercise, it gives you more calories in your daily total........do you regularly eat those calories???

Sometimes I eat the extra calories, in fact, I believe that is the intent of MyFitness Pal. However, when I hit a stall, the nutritionist told me to stop doing that and to monitor my carb intact (which MyFitnessPal is great for). If you continue to lose with the net calorie consumed concept, I say go for it!

I use Lose It, which is essentially the same thing as MFP. I stopped logging my exercise entirely. I don't want my daily calories adjusted for exercise, and if I log exercise, it adds additional calories back.

I figure logging my exercise isn't important. I'm exercising and that is what's important.

Thanks.........I try not to use them (my spin class adds 800 calories - never would I eat an additional 800 calories - thinking extra piece of fruit or something), but nice to know I can use some to suppliment if I feel I need extra, especially after a workout.

I do not log my exercise because I do not eat my calories back. I need to keep mine accurate so I know exactly what I am doing. When I was trying to lose I logged my calories but I still did not eat them back. I always work my calorie snacks into my daily plan. On the days I exercise I make sure I get 90+ gms of protein by supplementing with protein shake but this 120=140 calories is part of my daily calorie intake but an addional 25 gms of protein.

Good advice. I think I will not log my exercise until maybe the day after (just to keep track).

I add the exercise but don't eat the extra. Heck I don't eat enough they say.

Wendy

When you look at the bottom of the page it tells you how many calories you earned exercising. That is the number I look at because I like to burn what I eat! It is all personal preference. If you are not monitoring your exercise too you will not know how to adjust this when you hit a stall. And believe me, it happens! I am on one now for two weeks and I have started exercising twice a day instead of once to see if it changes this week.

Question for those of you on myfitnesspal..........when you add exercise, it gives you more calories in your daily total........do you regularly eat those calories???

I say don't do it. I noticed when I do I don't really drop weight. I kinda use that number to make sure I don't gain anything...will be more like maintenance when I get to where I need to be. I think you should stay focused on you pre exercise calories and carb intake mostly. But don't stop the exercise. I love MFP!

I say don't do it. I noticed when I do I don't really drop weight. I kinda use that number to make sure I don't gain anything...will be more like maintenance when I get to where I need to be. I think you should stay focused on you pre exercise calories and carb intake mostly. But don't stop the exercise. I love MFP!

I will not be eating exercise calories............I will put in my exercise at some point after the specific day just to keep track.

I log my exercise, but my nutritionist told me to only use like 100 of the extra calories if I need a light snack after the work out.

I log my exercise' date=' but my nutritionist told me to only use like 100 of the extra calories if I need a light snack after the work out.[/quote']

Please request me on MFP.

Looking for friends on MFP!!! Username is yunique1

Please add me. Username: Teachone

I, too, log my exercise into MFP but I never use the extra calories. Although MFP says I can eat up to 1540 calories per day (without the exercise), I stay around 1200. This is what works for me.

Add me to MFP! Trapplj

I don't eat back the calories...weight counsellor said to track exercise in distance and minutes rather than calories and to just take it as a "good for you" that you did the exercise...not a eat for free card.