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Same as on here: angierue

I can't seem to add anyone but will accept all requests so feel free to add me!

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I would love to have friends on myfitnesspal!! my name on there is foreverjaqui, feel free to add me on there or here too

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User name on myfittnesspal, missjaqui didnt work

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Hello,

Has anyone on here used a health coaching service like Vida or tracker like MyFitnessPal to get in shape?

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I use my fitnesspal to track my food. For me it's not just about calories. I also look at carbs, fat, sodium and sugar. It has helped me be more mindful of what I eat. For example processed foods will almost always be sky high in sodium. Seeing how much has helped me learn to avoid them.

I also use and activity tracker. I take Water aerobics. I was using the polar loop because it's one of the few activity trackers that can be worn underwater. I liked it but it had a short battery life. Unfortunately mind bricked on me so I plan to get the Garmin vivofit.

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I use myfitnesspal also. It has been a key tool in helping me with my weight loss. In addition to my sleeve, it helps keep me in check and be aware of what I am taking in on a daily basis. It also helps me make better choices.

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I have been using my fitness pal to track food, physical activity and weight loss. I love it. It is easy to use and I love the reminder notifications. It helps me stay on track.

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I use myfitnesspal to track food and my fitbit for everything else. Since they talk to each other it works well.

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MFP and the simple Fitbit Zip work for me.

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I use fitness pal and love it. It has been a big help to help with keeping track of my calories. I would recommend it to anyone.

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I use Fitbit dashboard to log my food and Water and count my steps. I like the fact that I can track my Protein intake.

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    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
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    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
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    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
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