I am eating the most delicious guilt-free dinner ever!

"Turkey sausage alfredo cabbage pasta"

Slice up cabbage, skinny and cook til tender

This is your "pasta"

To top:

Fry up some turkey sausage, being careful with serving control (calories)

when cooked, add alfredo sauce, like Classico

Add grated parmesan to thicken and add flavor

Stir together, pour over cabbage Pasta

Another poster suggested the alfredo sauce, I wanted to spice it up a tad.

Wow, it is good, but the sauce is a bit high-cal so obviously don't go overboard.

YUM!

I do that with cabbage or lettuce it's good...squash works well with too.

darn, I keep forgetting about that spaghetti squash......must try that!

I do that with cabbage or lettuce it's good...squash works well with too.

Wow... I really miss my Pasta. Do you think spagetti sauce would be good on the cabbage. I love cabbage but never would have thought. Oh, well cabbage rolls have tomato bet it would be good. I'm excited now...going to try! Thanks for the great idea!

Yes, the spaghetti sauce is awesome! I love it! We just use ground turkey or lean ground beef, spaghetti sauce like normal....It doesn't taste exactly like spaghetti, but very good and yes, kind of like cabbage rolls. Very good!!!

Wow... I really miss my Pasta. Do you think spagetti sauce would be good on the cabbage. I love cabbage but never would have thought. Oh, well cabbage rolls have tomato bet it would be good. I'm excited now...going to try! Thanks for the great idea!

Yum! I love cabbage and this just sounds delicious. I can't wait to try it, thanks!

sounds good , i was told though that alfredo sauce is a heart attack on a plate by many nutritionists though....maybe try spaggetti sauce instead?

OMNOMNOMNOM! man does that sound delicious! I'm still on post-op liquids, but i'm going to promise myself i'll try that when I can have solids!

You can make a quick, delicious low cal cheesy sauce using a wedge of Laughing Cow cheese (several different flavors and 35 calories) add a little milk and stir up with a small whisk. Good to go, delish and low cal.

You can make a quick, delicious low cal cheesy sauce using a wedge of Laughing Cow cheese (several different flavors and 35 calories) add a little milk and stir up with a small whisk. Good to go, delish and low cal.

Great Idea; I'm going to try the Laughing Cow sauce.

You can make a quick, delicious low cal cheesy sauce using a wedge of Laughing Cow cheese (several different flavors and 35 calories) add a little milk and stir up with a small whisk. Good to go, delish and low cal.

Yummo that does sound good. I will try this idea with the Laughing Cow! I love cheese anyway...

Thanks for the tip on the cheese! That would really cut down the calories! Will try it!

YUM!! I am giving this a try for sure!! Good idea with the LC cheese sauce!!

I also forget about the sgaghetti squash! I usually like it with a little garlic and butter!! Must remember to get this agian!

I love the laughing cow cheese sauce idea! Can I ask a dumb question about the cabbage??? So I gather you slice the cabbage thin, do you boil it or how do you make it tender? And you use turkey sausage not groud turkey, right? I want to make this it sounds delicious!

What is spaghetti squash?

I slice the whole cabbage thin, put it in a big pot and boil it until it's tender (or crunchy if you prefer). After cooked, I keep it refrigerated then just break it out for lunches or dinner, nuke it and make a sauce. I use ground turkey, but I've noticed that you have to watch ground turkey, if it's not very lean, the calories can be as high as ground beef. Lean ground beef is probably even fine.

quote name='goodbyefatty' timestamp='1296316557' post='1568328']r

I love the laughing cow cheese sauce idea! Can I ask a dumb question about the cabbage??? So I gather you slice the cabbage thin, do you boil it or how do you make it tender? And you use turkey sausage not groud turkey, right? I want to make this it sounds delicious!