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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

5,760 topics in this forum

  1. 30 Day Shred Challenge

    By Mewizza,   
    • 13 replies
    • 2,750 views

  2. Dissapointment ... First Personal Training Session

    By Greeneyedgirl,
    • 13 replies
    • 3,202 views

  3. good exercise at the hospital

    By Fiddleman,
    • 13 replies
    • 1,062 views

  4. if long distance running keeps you from losing weight, why are marathoners so skinny?

    By Globetrotter,
    • 13 replies
    • 1,059 views

  5. Nsv - Incomplete :(

    By SageTracey,
    • 13 replies
    • 1,529 views

  6. training for a 5K

    By Lmom1980,
    • 13 replies
    • 2,184 views

  7. cross fit eating before and after - help

    By Fiddleman,
    • 13 replies
    • 1,175 views

  8. exercise music needed

    By Pittsburgher,
    • 13 replies
    • 1,247 views

  9. Yoga / Pilates

    By NJChick,
    • 13 replies
    • 2,046 views

  10. I need an exercise partner

    By 2911plans,   
    • 13 replies
    • 1,266 views

  11. Cardio or weights?

    By tdchicago,
    • 13 replies
    • 1,399 views

  12. Making Exercise a Habit

    By Norma,
    • 13 replies
    • 1,458 views

  13. Abdominal fat?

    By triplethreat,
    • 13 replies
    • 2,180 views

  14. Any thoughts on starting exercising?

    By jrockwood,
    • 13 replies
    • 1,244 views

  15. Anyone Jump On The Trampoline?

    By becky42,
    • 13 replies
    • 1,303 views

  16. Exercising but the scale is not budging!?!

    By AClamors,
    • 13 replies
    • 1,205 views

  17. Fitness Center

    By Ky.hen,
    • 13 replies
    • 1,512 views

  18. Help needed: overhead weakness

    By Fiddleman,
    • 13 replies
    • 1,029 views

  19. Shin Splints

    By Feeling Free,
    • 13 replies
    • 3,219 views

  20. Fitness Nsv For Me! :)

    By Lissa,
    • 13 replies
    • 782 views

  21. HELP!

    By Snow,
    • 13 replies
    • 1,094 views

  22. Early on exerciser- lower back ache

    By MissLiss,
    • 13 replies
    • 1,027 views

  23. Any Crossfitters? I have questions

    By Crossfit4Me,
    • 13 replies
    • 761 views

  24. Help! I need ideas, and suggestions with exercise

    By 33Love,   
    • 13 replies
    • 1,069 views

  25. Hitting the wall?

    By Wallflower7522,
    • 13 replies
    • 1,167 views

  26. Sweating less after intense workout

    By Daddydrisk,
    • 13 replies
    • 3,351 views

  27. Waist Trimming Belt

    By MK1986,
    • 13 replies
    • 1,098 views

  28. Taking Charge! C25K day 1!

    By GettinSkinnywithit,
    • 13 replies
    • 7,127 views

  29. Gym routine help please

    By tamalyn,
    • 13 replies
    • 1,635 views

  30. Inches Lost

    By says_simon,
    • 13 replies
    • 1,423 views

  31. Vibration Plate?

    By Missy41,
    • 13 replies
    • 8,015 views

  32. So I started getting up at the crackass of dawn to swim and I realized...

    By LipstickLady,
    • 13 replies
    • 1,311 views

  33. Do you stay in the zone?

    By MelAnne,
    • 13 replies
    • 2,173 views

  34. I ran!

    By losingjusme,
    • 13 replies
    • 1,150 views

  35. My insurance is paying my gym membership

    By 2twinkle,   
    • 13 replies
    • 1,250 views

  36. Does anybody know of something that is excitingto do at home?

    By bonbon85,
    • 13 replies
    • 1,060 views

  37. Smokers, Short Of Breathe Or Those With Arthritis -- The Reality Of Exercising And Weight Loss With The Sleeve

    By imgonnaloseit!,
    • 13 replies
    • 1,154 views

  38. Stayin in shape during the holidays

    By SallyGF,
    • 13 replies
    • 910 views

  39. Very active before lap band, worried about endurance post-op

    By beanie80,
    • 13 replies
    • 893 views

  40. Knee Replacements, Super Obesity And Exercise, ?'s

    By meyouus,
    • 13 replies
    • 1,582 views

  41. Training for half marathon-Nutrition & Training advice

    By NewYearNewMe2025,
    • 13 replies
    • 1,715 views

  42. Fear of OFF DAYS

    By HealthyNewMe,
    • 13 replies
    • 1,454 views

  43. Hiking Fuel

    By rebecca_dsu,   
    • 13 replies
    • 1,450 views

  44. up on a snowshoe hike

    By Fiddleman,
    • 13 replies
    • 918 views

  45. What about these big arms?

    By olemelissa,
    • 13 replies
    • 2,027 views

  46. Arms

    By Blessed2BSleeved,
    • 13 replies
    • 1,879 views

  47. I'm So Excited!!

    By Dawn,
    • 13 replies
    • 1,608 views

  48. Best exercise for front of thighs?

    By Lovin2lose,
    • 13 replies
    • 2,385 views

  49. Burpees

    By amk2012,
    • 13 replies
    • 1,326 views

  50. Why is it?

    By donna12,
    • 13 replies
    • 1,137 views

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  • Recent Status Updates

    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
    • rlcpd

      rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        buildabetteranna

        Thank you ❤️

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