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Food and Nutrition


This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.


Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,912
    posts
  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,536
    posts
  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,425
    posts
  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,661
    posts
  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,741 topics in this forum

  1. Can I Eat?

    • 7 replies
    • 1,236 views
  2. Nutritionist?

    • 3 replies
    • 801 views
  3. Crepes

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  4. Melting Down

    • 5 replies
    • 1,133 views
    • 8 replies
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    • 5 replies
    • 1,119 views
  5. Drinks Not So Good.

    • 4 replies
    • 853 views
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  6. Hungry

    • 10 replies
    • 1,570 views
    • 10 replies
    • 1,367 views
    • 21 replies
    • 2,899 views
  7. Rice Crackers

    • 1 reply
    • 1,052 views
    • 3 replies
    • 1,345 views
    • 19 replies
    • 2,747 views
    • 7 replies
    • 1,098 views
  8. Easy Cheeze

    • 6 replies
    • 1,010 views
    • 2 replies
    • 684 views
    • 2 replies
    • 1,004 views
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    • 1,402 views
    • 4 replies
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    • 4 replies
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    • 8 replies
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    • 12 replies
    • 1,651 views
    • 9 replies
    • 2,894 views
  9. Alcohol

    • 17 replies
    • 2,128 views
    • 11 replies
    • 1,583 views
    • 7 replies
    • 1,325 views
  10. Mushrooms

    • 3 replies
    • 1,048 views
  11. Full Feeling

    • 2 replies
    • 709 views
    • 8 replies
    • 1,105 views
    • 1 reply
    • 630 views
    • 2 replies
    • 933 views
    • 5 replies
    • 853 views
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    • 770 views
    • 9 replies
    • 2,185 views
    • 2 replies
    • 1,915 views
  12. Salads When?

    • 10 replies
    • 1,422 views
    • 2 replies
    • 1,086 views
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      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      1. BlondePatriotInCDA

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