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Kime-lou's Blog

A blog by Kime-lou in General

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About this blog

Lapband Journey

Entries in this blog

Reality is.......

It was hard to face reality a year and a half ago, they I was just shy of 250 lbs and had to do something to stop it before I hit 300.   The first year I must say was the honeymoon period with my band. I felt like I hardly had to work at losing weight, it just fell off. It was wonderful and exciting. Then bang- my one year aniversary hit and my weight loss came to a streeching halt- the band's fault- nope mine.   The first year, was easy because my weight was high and I was eating far l

Looking Foward

I went home, to my home church, for Homecoming yesterday. The pastor spoke on being sucessful. He said in order to be a success at anything we have to admit our issues, deal with them and let them go- you can't look back and forward at the same time. Sometimes, I admit I hold on to the past to much.   At 186 I still see myself at 240. It's hard to admit that I look pretty good now, because if I do I might slip up and go backward. My weight loss has stopped since summer, I have stayed in t

Up, Down, All Around

My weight has pretty much been at a stale mate since around June. I have stayed in the zone between 186-189. I weigh daily, each AM in the good ole B-day suite. Last week, while awaiting my monthly visitor I jumped to 190, then the next day 187- go fig- horomones, gotta love 'em.   Basically, I keep getting told that I should pat myself on the back for not gaining. True I haven't gained during a very stressful time in my life. However, on June 22, 2012 I had lapband surgery to lose weigh

Trying to Make Lemonade

Life has been tossing me a lot of lemons lately- I am drowning in Lemonade. Work has been horrid, working way to many hours. I am tired and gumpy. When life is like this making good choices isn't easy. However, I am not gaining weight, which is, I suppose, a triumph. I still try to make good choices when it comes to food, they are just a little spare of the moment instead of planned.   This week I had my check up with my primary care for my anxiety med refill. While there I got my flu s

Blah............

It has been a long time since I have written or read much on this site. Work is kicking my butt, working about 9-10 hours a day in the office, then coming home to do house work. It's become a work, work, work atmosphere and it's getting me down.   This past Sunday I spent most of the day sleeping, I was exhausted. It's just Tuesday and I have already put in 22 hours. My body aches, I feel blah, and have zero motivation or desire to do anything more that what is necessary. Exercise just a

A New Attitude.....

Work has been crazy lately, life has been crazy. I am busier than ever, but I am doing pretty well. There are times when I get down and out, but for the most part I feel stronger than I was 5 years ago.   This past weekend I went out of town, up to Ohio to visit my MIL. I realized on this trip, going through airports, going to new places, walking down crowed streets, taking city buses, that I am not nearly as self concious as I once was. What a great feeling to walk down the street or into

What can I do?

Yesterday, I started to really think about what I can do. This brings many thoughts to mind- the things I can do now since losing 60 lbs, the things I want to do, the things I should do, ect.   Pre-surgery I was lucky, my health was pretty good, but I was terrified of it starting to fail. My knees had just started to ache when I walked alot- they would pop and creek. I knew they were telling me I was to large. I would cut grass and go inside and sometimes passout- litterally- do to over e

$1000 Milk Shake- NO WAY

The one thing I can say that is different about my food thinking is- I am a great deal more concious of what I eat and drink. Before I take something in, I often times will ask is it worth the calorie cost. The answer on many things is NOPE. This morning I was craving an Iced Mocha Latte from McDonalds- well the calorie cost isn't that high for the one I order (around 250), but to me it still was not worth it.   There was a day a day when if it tasted good I ate it, heck sometimes if it di

Pain in the Gut!

Saturday I went to my sweet little 3 year old neices b-day party. George D. Band allowed me to eat a hamburger, which was very yummy. That night on the way home (1.5 hr drive) I called to see what the hub wanted to do for dinner, since I was getting home late, I wasn't in the mood for cooking. He said come home get me and we will go out. He wanted to go to our place, On the Border, a mexi resturant that we went on our first date at. We both love mexi/southwest food, so it was always a fav.

Can you hear it...........

Can you hear your band?   My band I think is bipolar. One day he yells at me, the next quite as a mouse, then the next firm but forgiving. Ok- what does this mean. One day I get stuck no matter how well I chew, the next day I can eat anything I want with no issue whatsoever, then the next after two meatball George's stop, now that is enough. What is up with that, why can't he be consistant???   For many of you, as it is for me over eating was the biggest cause of my weight- rather than

Son of a Biscuit

It's been a son of a biscuit few weeks. At work we have converted to a new software system and I am trying to learn it all the while, trying to make sure we are ready to start school in a month with 2500 kids and two campuses. This ain't easy!!   I go home from work with a head ache and high BP each day. The only thing I want is a nap. For about two months now I have weighed between 187-189, daily weigh in. My NUT told me not to worry about it right now, that stress is keeping me from los

Inspirations

When ever and what ever journey you take your are often inspired to take it by someone or something.   I was inspired to have WLS due to several friends having it and having great results. Once banded I have been inspired by people right here on this site- Carolina Girl has done amazing, Missy Wowzer what a awesome job, AJ beautiful!! There are many others, but these are those that I look to and always want to read what they have to say, because I relate to them and are inspired by them and

Confusion

There is much confusion surround WLS surgery and WL in general.   Some people think- oh WLS is easy, now you can eat what you want and not have to worry about it. That is soooo wrong. Actually, I worry about what I put in me more. Rather think about, I have to make sure what I am eating has protien, is healthy, and won't get stuck.   Some, and I have even been guilty of this, think the scale is the only sign of success. What gets me and I have had this confersation with the doc, is that

Nature's Dinner

Having planted my own little urban garden this year, I have been enjoying natures bounty. I have spaghetti squash, yellow squash, zucchini squash, cherry tomatoes, cucumbers, and sweet bell peppers. So I have had lots of veggies to cook. So the following are some meals I have prepared with natures goodies:   Spaghetti Squash Garlic Alfredo I cook the squash in the microwave, which takes just a little bit. I make my own garlic alfredo using garlic cloves, olive oil, 2% milk and flour. It

1year and counting.....

Tomorrow I will have had George D. Band for one year. Luckily, I haven't had any problems. I have gotten about 6 fills and feel like I am in a good place. George is a little tempermental, tightening up whenever he wants to.   I have lost 57 lbs and counting. The first 6 months the weight came off with what seem of ease. Then the last 6 months it's slowed to almost nothing. I know, however, the slow down is my own fault.   When I began this journey in April 2012, I was excited and det

Odds and Ends

At 3 days shy of my 1 year banding mark, I have come to a lot realizations. Through this process you tend to learn about yourself and your strength. I have come to realize, I've lied to myself for a long time.   I use to think I ate healthy- WRONG. While I didn't hit fast food joints a lot, what I cooked at home wasn't cooked the healtiest and I ate a lot of processed foods. Beside that I just plain out ate a lot.   I use to think that this process would be a snap for me- easy as pie- th

Shut up and Listen!!

I know that is a bold statement, but not doing this is what got me to 250 and not doing this will make me gain weight back.   Yesterday was Father's Day and I went up to see my dad. I ordered a nice cake with a pic of him and his tractor on it and we got him a new Tab computer for a gift. He was so happy. I am a Daddy's Girl, so I love bringing a smile to his face. My brother's came, my mom had gotten chips and icecream to go with the cake. So we snacked. I got a small piece of cake with

Choices

We all say we like choices, but really do we? I mean choices is what got me to 250 lbs. I made bad ones!! Now that I have the band and am working toward losing weight I have choices to make.   While the band does keep me from eating crap and it doesn't prevent me for gaining weight- it does prevent me from eat a lot at the time, as long as it is not slider foods.   Pre-band I made a lot of bad choices. Basically, I ate, A LOT. I would eat when I was bored, I would eat when sad, mad, gl

Where am I????

To sum up my life of late "I have been runnin 'round like a chicken with his head cut off". This is a countryism where I come from and basically if you wack a chicken's head off he runs around in all directions until he finally falls over dead.   Basically, I've been busy. Work, family stuff, work, dogs, work, doctor's appointments, parties, ect. Things are begining to slow a touch, but not much, I am just hoping to catch my breath a bit. I need to be able to come up for air.   At work t

Alternatives

I having been looking for alternatives for things I love that will be healthier and here are somethings I have found:   Spagetti Squash instead of pasta. You can cook it in the mircowave and then stread with a fork and you have pasta, with LESS carbs. Plus it's really tasty.   Couscous instead of rice. I do eat brown rice sometimes, but I get tired of it. Some times I want something that taste good and decatant, but won't kill the "diet". If you use a little olive oil in a sauce pan, hea

Picture Painted

Ok, I just went in for my 1 year post-op. June 22 will be my one year, but due to scheduling I went early.   Good news- I have lost 60 lbs since pre-op. I was down 7 lbs from my last fill in Feb (even though it doesn't feel like it). Every thing looks great- had floro fill done.   I would like to share a few things my doc stressed to me while I was there that painted a good picture of how life should be now....   1- I MUST see him at least once a year for a floro check of my band, to m

The Little Things....

I spent a while last night researching little things I can do to increase my weight loss with out feeling like I am giving up anything and here are some of the things I found:   - Say no to empty calories (drinks with calories are useless- they do nothing to fill you up and only add to your waist line. If you need flavor in your drinks there are a great deal of water flavor packets you can buy with 0 calories)   - 3 meals a day isn't always the best (I use to think if I stuck to breakfast,

Mind Over Matter

I have hit many stumbling blocks of late and admit to falling a few times. I regret this and do not blame my band at all, I blame myself for becoming complacent and just plain out not caring enough.   When I get down and out I tend to get into the "I just don't care" mode- not a good place to be.   I haven't had a fill since Feb and am really feeling it now. I get hungry pretty quick, this lets me know the band does work, which properly used. I go in Thursday to see my surgeron and get a

Die Hard......

It is to true that old habits die hard. It doesn't seem to matter how long ago you put them away, you thought for good, they will still on occassion rear their ugly head. If we are not on the look out for them, it is very easy to fall prey.   This weekend, the hubs and I hosted my mom's 65 birthday party. I had about 35 people at my house. While it was an awesome night and every one had fun, I realized that I screwed up.   Our menu was hot dogs and hamburgers on the grill, sides were: ch

Decisions.....

I had the lapband just a little over 11 months ago and have lost 58 lbs. Most within the 1st 6 months. I am glad I did it, it has change how I look at food and what I put in my mouth. I do feel healthier, just wish my weight loss was more.   I have made no secret about my anxiety disorder on this site. While I don't really like telling people around me about my disorder, I want this place to be my safe zone where I can discuss it.   I am currently taking Paxel, which has changed my life,

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