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Kime-lou's Blog

A blog by Kime-lou in General

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About this blog

Lapband Journey

Entries in this blog

Ever Evolving Process......

Thanksgiving day will be my 5 month band anniversary. As of today I have lost 43 lbs. I feel good and feel that I have been pretty successful. This hasn't been the easiest journey, but hasn't been as difficult as I once imagined.   I struggle with hunger at times and am in an ever evolving mode of searching for new healthy food options. I love finding tasty new ideas that are healthy. I have found a tasty stir-fry that both the hubs and I love that uses chicken breast, onions, 2 cloves o

Have You Noticed.........

Since being banded I have noticed and realized a lot of things about food and myself.....   .........some foods just don't taste as good as once I know the calorie count! I use to love pastries, now I look at them and think - you know that just isn't worth the 250-500 calories in them. And I don't want it.   ........soft drinks just don't hold the appeal they use to. I use to down a couple of Dt Dews a day, now never touch it. Water is my friend and if I need flavor crystal light is great

Truth Be Told.....

We (me) lie to ourselves a lot.   I stayed in deniel over my weight for way to long. Thinking, oh, I'm not really that big. I just avoided pictures and mirrors. If I do see it's not there, right?   Due to my weight though I over compensated in a lot of areas. I was that annoying sibling who did everything my parents wanted. I made good grades, I worked, I was honest with my parents and I never got in trouble - honestly. This drove my brothers crazy. But, a lot of the reason for this w

Judgement

Judgment sucks!!   I think we all have felt we are always judged reguarding out weight. My issues started when my doctor as a kid was a health nut and was always telling me I was a fatty. I would go in with step throat and he would spend the entire time harping on my weight. Bottom line is - we feel judged at work, in stores and at resturants for out weight. Sometimes I think we are judged, but sometimes I think it's just our own negitive feelings toward ourselves.   Today I was reading

Wonderful Weekend

This weekend was a dozy!   First off Thursday night we brought home a new addition to our family- Molly a 1 year old Corgi/Shepard mix. She is a little bundle of energy and cute as a button. We already have an 11 year old Greyhound that is the best dog on the planet (perfectly behaved!) and two bengal cats, one 11 and one 4. The Greyhouse has asserted her alpha dog status and as has the older cat. The younger cat has gone into hiding whenever the little terror is out.   Saturday mor

Choices

This last month has been a wild ride.   I started off with the goal of working out daily and eating no more than 1200 calories a day no matter what. The first two weeks I did well and stuck to it even though the scales really didn't move much.   Then my grandmother passed away. Not only was I faced with lots of emotion (we were extremely close- she was my friend as well as grandma) and tons of food that wasn't the best foods for me. Being that I was away from home for 5 days in the deep

Fear Of Shopping

I don't know if any of you have had this, but I just realized I am scared to go out shopping for new clothes.   I had surgery in June and have lost 41 lbs, I feel good and many of my clothes are way to big, but some fit really great now. I have gotten to the point I only have 1 pair of jean that don't fall off and I need to go shopping, but I am scared. I have never had a problem going out in public or shopping before- I love to go out and about.   What scares me is trying on clothes. I

In A Funk

My weight is still going down, it was up this weekend a bit, but I was taking a lot of cold meds and drinking liquids constantly. This morning I was back down to my 203. I know I am doing well and the weight is still trending down. Up until the last couple weeks I was an avid calorie counter and exercised 3-5 days a week. Since my Grandmother passed away on the 17th and life has been crazy with the services, family from other states visiting and then my catching a killer cold that lead to Br

Alternate Reality

I almost feel like I have been living in an alternate reality since I began my journey in May. Once I decided I wanted to have lapband surgery I jumped in with both feet and committed myself to doing it. I got a doctors appointment, set up all the pre-op appointments, got scheduled for sugery and had it done June 22nd.   Since surgery I have been busy with work and home stuff and then my Grandmother passed away. I feel like time has flown by. I thought I did terrible when my Grandmother d

Death And Food

I am 100% Southern Girl. Being that I was born, raised and still live in the south, certain things are a given.   My Grandmother passed away last Wed night at 88 years old. She was a wonderfully awesoem little lady that was not only Grandma, but one of my best friends. I spent many hours with her through the years and loved her dearly. On Thursday I went to my mother's and was there through Monday morning. Neighbors, friends, family and church family brought tons of food. Bringing food t

Compairsons

It is in our human nature to compare one thing to the other. We do it from the time we are kids- remember with siblings- he got more than me thing. We start compairing early.   By the time we reach school age we are compairing clothes, looks, ect with our classmates. And you always hear he's/she's not as cute as xyz. Then we begin compairing ourselves to others- her hair is prettier than mine, she has more friends than me, she has nicer clothes, ect. Our self esteems are molded some what

Where'd My Second Chin Go?

I just looked at myself in the mirror- really looked at myself. I realized my face is much smaller as is my neck and my double chin has disappeared. My husband keeps telling me I am looking great, but I just fail to see it. I know I am smaller because the scales and my clothes show it, but when I look in the mirror I still feel large.   Will I ever be able to let go of being the fat gir? Will I ever feel like I am small enough? I am 5'2 and to start with I want to be around 170, but now

The Good, The Bad, The Ugly

Banded life can be some what of a roller coaster ride. We all get upset when someone says we took the easy way out, I'd like to see them try it! It's true you never understand until you walk a mile in there shoes. At almost 4 months out I have walked several of those miles and not all have been easy.   For a week after surgery I though oh, heck what did I do. I felt like crap, I hurt, I was hungry, I was miserable. Then as the healing got going I started to feel better. Then I started to

The Plan

I am one of these planner folks and numbers people. It annoys the crap out of some, but that is how I am wired and work the best.   These days I plan my day out each morning. M-F I eat my Special K breakfast at 5:30 am, I get ready for work - pack my lunch and snack. Once I get to work and get settled in, I normally have a few min that I can get on MyFitnessPal and log breakfast, snack, lunch and what I plan to fix for dinner. This way I know exactly how many calories I am PLANNING to tak

A Healthy Kinda Feeling

Despite my current cold I seem to have I am feeling healthy. I am not sure if it's the weight loss, my state of mind, the vitamins I am on or what, but I am looking and feeling healthier.   I've lost 37 lbs in 3.5 months I am working out more, taking vitamins and eating better.   My hair is shiny and soft - my curls are fluffy and pretty. My skin is clearning up, obviously I am smaller because I am wearing smaller clothes. My nails look healthier. All in all I look different not just in

Personal Journey

I have learned that the weight loss journey is very personal. Yes, we can glean support and some answers from people on this sight, but what works for them may not be for you.   Each of us has our own issues with food that lead to us becoming obese and each must deal with those issues inside of us. That is so hard, especially if those issues have been there for many years.   We can go through all the psych evals in the world, but nothing will prepare us for the journey - the ups and downs

Fall Cravings

I love this time of year. The leaves changing, the cooler temps, fresh mountain apples, warm cider....I could go on and on. This time of year I use to do a lot of cooking- apple pie and cakes, chili- warm comfort foods. Not to mention the holidays are coming which mean lots of cooking.   When the temps begin to drop I seem to start craving. I am counting my calories to make sure I don't go nuts and make sure I am getting my protein. I fear this time of year will be the most difficult du

What?why?how?

On Tuesday this week I went to my nutritionist and I had lost a total of 35 lbs since the 1st time I saw her. She went over my food journal and calorie counts. Gave me some pointers, but all in all said I was doing wonderful and she couldn't have hoped for a better turn out. Needless to say I was pleased and happy.   So today is Thursday of the same week and I had a fill. So I wasn't worried when I was weight. WTH, I am up 3 lbs since Tuesday. WHAT??? My calorie counts have been well be

Notice Me, Please!

I am 3 months post op and have lost 35 lbs, which I feel is good. All my clothes feel looser and I have had to stop wearing some. I am actually wearing an old pair of 16's. When I look in the mirror I see a difference in my face. I know I am smaller, but........   No one seems to notice the missing 35 lbs. I am one of these nutty folks who likes some pats on the back to motivate me to continue. I work for the school system, so when staff returned I was down 20 lbs, no one said anything,

1St Time Being Sick Since Banded

I guess it's the weather here in NC, but today I have a sore throat, head ache and sneezing. Totally sucks! I feel nauseous from the sinus drainage. On the plus side it makes me not want to eat and the coughing is giving my abs an awesome workout.   How does one handle nausea and the band?   I have always been a person who tosses her cookies easily. After surgery I got sick 4 times before it was controlled and I haven't had anything since. However, now I find myself nauseated and worr

Living In A Lapband State Of Mind

I have heard people call lapband life numerous things - diet, life style change, easy, hard, ect. I think most people who have had lapband would say lapband is not easy, but is it horrible NO! For me this isn't a diet and not exactly a life style change it is a change in state of mind.   Before I never really thought about what I was putting in my mouth. My only thought was this is going to taste good or I want it. Now I think about how good or bad what I am eating is for me and am I hu

The Amazing Pita Pocket

I recently purchase a pack of whole wheat pita pockets, they are round and if you slice them in half they make a little pocket. Once half is less calories than a slice of whole what toast and taste great.   I have been making myself and my hubs sandwiches with these. My hubs like to put laughing cow chipolte cheese and ham in one and heat heat for a hot ham and cheese - low cal and high protein. I had an peanut butter and banana pita - got my protein and my fruit in. The pitas are so thin

Grocery Bill Before And After

I thought with me eating much less my grocery bill would go down, but it hasn't, but it hasn't gone up either. Instead of buying crap (little debbie / french fries) I buy healthy things - fruit and veggies. I no longer buy any soft drinks, just crystal light flavor packs for water.   I am married so I do have to buy for the hubs, but while he isn't banded he opted to adopted the banded life. He eats the same healthy foods I do just in a large quantity, but hey that is a step. We have opte

Gotta Get Back With It....

My life has been a roller coaster since April. My brother had a stroke at 44 that gave me the push to have lapband. I had surgery in June. My Grandmother is on hospice and on her death bed and last night my brother had a heart attack. I have been trying to work this week since school just went back I don't want to take off, but trying to access from a distance if I need to go home and be with my mom with my grandmother getting worse. I was planning on getting up this morning and heading up

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