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Kime-lou's Blog

A blog by Kime-lou in General

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About this blog

Lapband Journey

Entries in this blog

Measure of Success?

It's hard to really measure you success on this journey- there are so many things you can look at.... Scale number going down Clothing getting to big Eating less calories Exercising More Being able to move better Breathing Better Lower BP or Glucose levels Feeling better   These are all ways that we can measure our success, but the one I think we all tend to harp on is the almighty scale. After all, at the doctor's office your scale number is what tell your doctor if you are obese or

Spinach and Onion Fritata

This was an awesome dinner. It comes in about 250 calories a serving with 16.5 grams of protein.   Ingrediant:   1 large potatoe sliced thinly (you many not use all of it) 1 large onion diced 2 teaspoons of garlic minced 1 box of frozen defrosted and drained chopped spinach 4 eggs 1 cup of skim milk 1/4 cup of sh. cheese salt and pepper to taste 3 table spoons olive oil   Heat oven to 350 - place a cookie sheet inside   Slice potatoes evenly and thinly - coat with 1 TBS of oliv

There is help out there....

It's been 6 months since my lapband surgery and my life has chaged. I have lost 49 pounds (244 to 195), I feel better, my asthma is better, my blood pressure is perfect, I have gone down 2 sizes (20/22 to a 14/16). I feel more aware of my life, I am more aware of what goes into my body. I eat better less processed foods, I don't have the GI issues I use to have because of it. When I walk into the mall, a resturant, a store, even work I don't feel as huge as I use to.   Friday I went to

Reality Check

It seems that with weight loss surgery we have ups and downs in weight and mood.   Before Christmas my weight got down to 197, then went up over the holidays, now it back down to 198. I expected as much. I enjoyed my holiday and I don't regret or fret over it.   Even before the holidays though my weight would flucuate day to day and the last two months I had only lost a total of 3 lbs even though I was doing as instructed. I have been banded for 6 months and am right around the 50 lbs lo

Bad Advice Buddy

When I first started thinking about being banded I talked to a co-worker who had lost 60 + lbs and gotten to a size 10 after being banded. She was really encouraging and told me if I did it she would be there to help me along.   Well after being banded she turned on me- she was always telling me I was doing it wrong and not being helpful at all. I stopped discussing the band with her to prevent any bad feelings after all I have to work with this woman. Since my surgery it's like it pushed h

Knowing your Limits

Over the holidays I learned a lot about myself. One, I can easily fall back in to my old habits. I must stick to MY way of doing things for ME to be succesful.   I did very well with things until Christmas day. At my mom's house we had a lot of food and when I say a lot I think we could have feed an army. The breakfast food was left out all morning and I found my self grazing on some of my favs - I had to pull myself away to stop. Lunch was then put out- I did fine eating lunch, but then

Holiday Plan?

Christmas is almost here and most of us are in full swing party mode. I have been to 2 Christmas parties so far and was able to be good (one of them was easy because I hosted).   When I started the lapband journey I choose to do myfitnesspal and track my calories. However, this time of year that is difficult when eating away from your tried and trues. Some successul banders (CarolinaGirl - I had to call you out because you are doing great) are rocking it with just measuring out their cup o

Why can't we all just get along?

In society today people have become, well crazy. We ALL have crazy moment when we just seem to forget and make snap comments or judgement without thinking things through.   What took place in CT is truly a tragedy that I don't think I will ever be able to comprehend. I had the same feelings when reading about and see reports about Columbine, Okalahoma City, 9-11, Virginia Tech - why do people hurt innocents. These are all horrible horrible things, but what about the small things.   On a d

A Life Worth Living.....

If you are anything like me your weight has held you back from enjoying many things.   Since childhood I avoided crowds, parties, public to hopefully avoid being picked on. The first time I ever traveled was when I was 22 years old. I went to New Orleans to see my cousin, my first time out of NC/VA and my first time on a plane. Since I have traveled to Vegas, Nashville, and California's Sierras. I love to travel, but some places I still wouldn't go due to my weight- beaches, warm places, w

Difficulties through the Journey...

I think we all either have or will run into bumps in the lapband journey and we will all handle them in our own way.   I was banded June 22- the first week of Dec. I hit 199- Onederland- after starting at 244. The month of Nov. I only lost 2 lbs. and I fear Dec will be the same. My doctor says that isn't really a plateau and to not stress about it, easy for his 130 lbs runners body to say.   Granted, I haven't worked out must this last month. I have been busy with work (new system), get

Patience is not my virtue

My mother says I have never been very patient, I was even born a month early.   I believe the reason I have never been successful at weight loss was my lack of patience. Most of you can likely sympathize with working really hard to lose weight and after a couple weeks only a pound or half pound and finally you say forget it where is the pizza. This has been the case with me each time.   With the band it has been different. My bandversary is Dec. 22 and will be 6 months. As of right no

I believe, I beleive, I beleive.........

When we are little we believe that anything is possible-- santa can visit every house in one night, the tooth fairy brings us money for our teeth, the Easter bunny, ect. As little kids we see the world full of wonderful possibilities just waiting for us.   However, as we grow we begin to loose the rose colored glasses and become jaded by the reality of the world we live in. Happily ever after doesn't exist and things aren't always perfect- now I am not say things can't be good because they

Addiction

I went to school for and hold a degree in addiction counseling. You would think someone who has taken these classes, learned ways to help clients cope and recover from addiction could herself fight her own addiction.   Just like the difficulty people have admitting they are addicted to drugs and alcohol I had difficulty admitting I was addicted to food. Just like people who abuse drugs and alcohol try to validate their addiction I have tried to validate mine. But, the truth is an addiction

Just Do It..... MOVE

I have touched on this before but I want to talk about it more.   I got a fitbit a few weeks ago and realized how lazy I was.   Since then I have tried to increase my steps and general movement daily to burn more calories and here is what I have done:   @ work I walk to other offices when I need to talk to someone rather than calling. I take the long way to the bathroom and break room to get my snacks or lunch. Instead of rolling my chair I get up and walk to get things in my office.

Puff The Magic Dragon

Sunday I finally saw something I had been waiting years to see....199.2 on the scale. I was so excited to finally be below the 200 mark, which I am sure most of you can understand. Flash forward to this morning 201.8 - the wonderful water weight gain.   When I woke up this morning I knew instantly I was retaining. My eyes and face were puffy, my hands felt tight. According to by BC pill pack next week is my TOM. Even though I haven't had a period since surgery (no, not pregnant) I still h

Why The 'tude Dude?

I have been on this site for 5 months and have noticed that post can sometimes get a little heated. I sometime get heated - when someone tells me I am doing wrong.   Well, if I am doing wrong them it's because my surgeon told me to. I have met with and emailed my nutrtionist with every question I have had to make sure I am on track. I go to my surgeon monthly for a fill and discussion about my progress.   From June 22, 2012 until Dec. 2, 2012 I have gone from 244 lbs to 199! I have gone

Lapband Reality

I was banded June 22, 2012. I have lost 45 lbs, as of Sunday morning Dec. 2nd I have reached my first major goal- 199!!! Onederland!!! I can't believe it!   I had be stuck on 201 for most of November and felt like I would never get below 200. I had a fill on Thursday that I feel like got me to the green zone. My band had major restriction, I really have to pay attention to how I eat now. I don't get hungry often and it takes a cup or LESS to get me full- WOW!   When I hit 199 I was s

Wow, How Lazy Was I?

I always a fairly active person. I would go to work, if I needed to talk to someone in my building I walked to them instead of calling. I came home and stayed moving until after dinner. I thought I did good.   Well......   My MIL came over Thanksgiving and one of my gifts was a Fitbit One. After figuring out how to use the little sucker I realized- damn I've been lazy. The first day I was shocked at the results. That is all the calories burned, that is all the steps I took, that is my

Mommy Why.........

If you have ever been around a kid for more than 5 min I am sure you have heard them say why at least twice. I was always the kid who ask why, it just does never worked on me, drove my mom nuts!   Well I am still like that, I always want to know why. Since having surgery I am reading about nutrition and fitness all the time, to find out how and why my body works with food.   One article I read said a calorie is a calorie and should be counted, while yes that is true, it isn't the whole

Plateau Hell

October was an awesome month for me in the weight loss department, I lost 8 lbs. Since the first week in November I have been on a dang gone plateau, and it sucks!!! My weight has bounced since that week between 202.6 and 201.4. My goal had been to hit 199 by Thanksgiving and obviously that didn't happen.   I did indulge one day and allowed myself 2000 calories on Thanksgiving day, which was still below the amount I burned that day. Lunch was followed by a nap and then a 4 mile family hi

All About The Fit......

My mother in law and sister in law came be spend Thanksgiving with my husband and I. My mother-in-law had called last week and said she wanted to take me shopping to get some clothes that fit. Considering she has never done anything for me in the 5 years I have been with her son, I was shocked.   On Friday us girls decided to hit the mall about 5pm. Being a big girl I have always gotten clothes from Walmart, Belk, place like that where I could hit a sale and get them cheap. Like it really

The Root Of Evil......

The root of evil many time is boredom, and that seems to be the case in being over weight sometimes to. We eat when we don't have anything else to do.   I always knew I tended to be more hungry when I was bored- like I would bake when I didn't have anything else to do at home. Then I would eat what I made.   Today I was awaken at 5 am by my puppy. By 5:30am I had finished my breakfast (1 cup of Special K with a 1/2 cup of 2% milk) and was getting ready to go to work. I got to work at 6:

Right Here, Right Now.......

I think all of us tend to look way down the road. Oh, how long will it take me to get to 100lbs lost, when will I be skinny, ect. Sometimes these thought hender us from reaching our goals. The job just seems to big to conquer. Instead we should set smaller goals for ourselves and celebrate each one, then when we reach the big one it won't feel like it's taken so long.   When I first had surgery, my first goal was to be below 220 (started at 244), then it was 210, now the next one is 200.

Down And Out

So I am pretty down at the moment. Last month I kicked butt - lost 8lbs. This month 1 so far. I am stuck at 201. I know that for the last week I am eaten a little more than normal, but still well below my BMR. I know I only have myself to blame so I should just shut up and get back on the program.   With Thanksgiving coming and me cooking it, I hope that I can be good. I am really an addict. I see all the wonderful food and I want it. I have got to get back in touch with my control.

Hi Ho Off To The Potty I Go.......

I am doing what I was told and DRINKING!! I drink any where from 80-100 oz of water a day and I seem to live to potty. I swear my co-worker must think I have an over active bladder. Unfortunately my bosses office is right across from the woman bathroom and I am afraid he will say something about me going to the bathroom every 20-30 min.   Do you have this problem?   However, now that I have started drinking this much a day, if I go a day and drink less (like a busy weekend day) I feel th

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