Can you hear your band?
My band I think is bipolar. One day he yells at me, the next quite as a mouse, then the next firm but forgiving. Ok- what does this mean. One day I get stuck no matter how well I chew, the next day I can eat anything I want with no issue whatsoever, then the next after two meatball George's stop, now that is enough. What is up with that, why can't he be consistant???
For many of you, as it is for me over eating was the biggest cause of my weight- rather than just what I ate. I mean I love veggies, but even to much of a good thing can be bad. My portions is what I must watch and control. I know everyone says because you can eat more doesn't mean you should- this is exactly right, but when it taste so heavenly you want just one more bite. Some day George D. Band allows one more bite, some days he slaps me up side the head and says nope, I am going to make you pay for that. Then on occassion is clamly say, slow it down girlfriend it's time to stop. I enjoy the calm days, we get along really well those days.
For instance today- breakfast: Light & Fit Greek Yogurt 2X protien with two tablespoons of granola on top- snack 5 snowpeas with ranch dip (greek yogurt dip)- lunch 2 meat balls a little larger than a quarter. Each meal George said stop and I did. Days like today, he makes it easy, but there are others where I wonder what sector of hell he came from.
At 13 months out I have only lost 60 lbs . There are so many out there doing so much better than me, and I lament. I have 45 lbs more I want to lose. I know, I eat what I want, I don't feel I sacrifice, should I sacrifice. What more do I need to do? Gotta do something?