Jump to content
×
Are you looking for the BariatricPal Store? Go now!

September Exercise Challenge



Recommended Posts

Okay, so...maybe if I start this, I'll be accountable to post in it. <big grin>

Today, I needed to loosen up a little bit and went for a very short walk.

Today: Day 1 of Week 3 - again. Week 3 seems to be the point where I just lose motivation and then stop all together.

I also want to drink more Water. I realized last night, that I didn't have Water all day yesterday. So, that is goal #2 for Sept. More water.

Okay, Lulu and Ceradad....What marathons have you run, or mountains you climbed yesterday after lunch, but before doing 3 hours of spinning????? :frown:

Share this post


Link to post
Share on other sites

Alright - was about to have a non-exercise day b/c realized time was getting away from me and have much to do before I leave (notice here I am on computer) but said I needed to start off right so:

much reduced but do to time constraint I ran for 1.1 miles (i could walk all day literally but I dont run!) then cooled down by walking for another 3/4 of a mile.

Not enough - but its something

Share this post


Link to post
Share on other sites

i didn't get my proper sleep - so i missed the 2 morning spin classes....:frown:

today - 30min row / 30min stairmaster / ab routine

Share this post


Link to post
Share on other sites

Ok....in an hour I will do at least one exercise tape from Richard Simmons....love him...but because of my weight, and saw him on QVC...must do it sitting.

I have already walked up and down the stairs to my home 3 times....use it as an exercise.

Share this post


Link to post
Share on other sites

Well I didn't do too good I only did 12mins ion the cross ramp. I will be better tomm! thinks I want to work on in sept is drinking more Water, getting my Protein in, and exericse at least 3x a week

Share this post


Link to post
Share on other sites

Yesterday, no cardio but hit the legs HARD! Squats, leg press, straight leg deadlifts, leg curls, standing and sitting calf raises. I won't put the weights down 'cuz that would just intimidate all of ya. biggrin.gif

This morning, ran 4 miles on tired legs. Go figure.rolleyes.gif

Tonight will be back and biceps.

Share this post


Link to post
Share on other sites

Hm. Interesting...my experiment didn't work!

Will walk today at lunch. That's the best I got today. Will go home and crash after work, so I can't even say I'll attempt it when I know I'm too tired.

Where does motivation go? How do you get it back?

Share this post


Link to post
Share on other sites

Don't know if it the allegies, not enough sleep or just overworked, but I had NO energy last night. Completely wiped out. Barely had enough to get DD to her open house for school. So, no workout last night.

My carpool ride overslept today and I didn't get a chance to run this morning, DANGIT!!!!!:blushing: I'll try to hit the gym for lifting tonight.

Share this post


Link to post
Share on other sites

Where does motivation go? How do you get it back?

start taking measurements - it helps & exercising shows those benefits!!

haven't been to the gym all wk - hubby traveling and i have a lot going on at the house.

have a new puppy that i'm taking on 3 20min walks around the pad & doing free weights/squats/lunges.

back in the gym tom for spin class.

Share this post


Link to post
Share on other sites

Hi everyone! I started back exercising today after being sedentary for a few months. I'll have to gradually build back up...

Today:

walked 2 miles...not much, but it's a start!!

Share this post


Link to post
Share on other sites

ok so yesterday - non-traditional exercise:

dug a 8'x3'x4' deep 'fort' in the beach for 3 4 yr olds - twice since they had so much fun filling it back in - I wouldn't normally count this except that I ache this morning from doing it.

Today:

Walked 8.2 miles this am - through some major hills - my legs are killing me - but it feels good!

Share this post


Link to post
Share on other sites

Well, I've been stuck at the same weight forever it seems so I thought coming here may help.

Yesterday~3 ml. brisk walk

Today~ 2 ml. brisk walk

Share this post


Link to post
Share on other sites

Well, I've been stuck at the same weight forever it seems so I thought coming here may help.

Yesterday~3 ml. brisk walk

Today~ 2 ml. brisk walk

If you are stuck,...are you drinking your Water through out the day? :sad: That is what kills me ...forget to drink :sneaky:

Share this post


Link to post
Share on other sites

If you are stuck,...are you drinking your Water through out the day? :smile2: That is what kills me ...forget to drink :)

Yes, I know I need to up my water intake. :)

Share this post


Link to post
Share on other sites

ok so yesterday - non-traditional exercise:

dug a 8'x3'x4' deep 'fort' in the beach for 3 4 yr olds - twice since they had so much fun filling it back in - I wouldn't normally count this except that I ache this morning from doing it.

Today:

Walked 8.2 miles this am - through some major hills - my legs are killing me - but it feels good!

That's the stuff that wears me arse out most!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×