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Bandiversary was last week..what a difference a year makes



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Awesome!! You look amazing! Congrats on all of your success! :tt1:

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wow...you all certainly know how to make a fella feel great!! :D Thank you very much for all of the extremely kind comments!! We can and will achieve greatness together.

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One additional picture. This was taken 366 days after my surgery. It was during the Jerseyman Triathlon

23945-albums1325-picture7343.jpg

Edited by kagoscuba

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Kagoscuba- How long after your surgery did you start exercising?

Thanks for the motivation.

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Kagoscuba- How long after your surgery did you start exercising?

Thanks for the motivation.

You are welcome! :wink2:

I started exercising 4 days after surgery, per my doctor's recommendation. Ab exercises 2 weeks later, full weights after 6 weeks. I started easy on the elliptical machine. From October until April I was doing elliptical, weights, and ab work 4-6 days a week. In April I started mixing in running and biking - slowly. In July I started swim workouts, and I have now quit my gym and am doing biking, running, and swimming (local Y) on my own, as well as weights at home. My suggestion is to take it slow. I did not fall out of shape in a year, so I can't expect to be back in top form in a year or less. Make planned improvments methodically and don't increase exercise amounts (time, weight, effort) more than 10% at a time, then allow for that increase to stabilize for a minimum of one week before increasing again.

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Wow! Congrats!

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      I hope everyone is having a lovely week so far! 
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