Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Protein Shake Suggestions....



Recommended Posts

Body Fortress chocolate from Wal-Mart.

This brand is what I use I also add crushed ice and blend. You can also add SF sryup and it makes the drink taste so much better.

Share this post


Link to post
Share on other sites

I use EAS it was recommended alot on this site, I got it at sams for a great price compared to GNC etc. I use one scoop of Protein One cup of light vanilla soy milk (it is thicker and sweeter than skim milk with the same calories) I use 1/2 of a FROZEN banana (I freeze them when they are extremely ripe, like the ones used to make banana bread) and I use frozen dark cherries from the grocery store. It is really delicious. If needed sometimes I add one equal or splenda. I have tried other fruits but I do not like the seeds especially when I am drinking. Hope this helps.

Share this post


Link to post
Share on other sites

Mine were precribed Optifax, I have had great results wt them by either turning them into IceCaps... I make ice cubes out of strong Decaf and toss them into my shake with cold coffee... wonderful fix

I also add crystal light to the vanilla flavor, Raspeberry Ice taste really good....

Share this post


Link to post
Share on other sites

I wil be using the body fortress chocolate which is 100% whey protien powder and my nutritionist suggested getting something with little or better yet no sugar I thought about getting the boost drinks but they have alot of sugar and added stuff that you just don't need plus they cost so much more why not buy the powder and mix fruit into it. I got a huge bottle of it at Target for $ 12.99 and like 250 of the Multivitamins Target brand for $ 9.99

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 0 replies
      1. This update has no replies.
    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×