Hey 50 & over gang We have a new spot

[beckn 2]

Janet, I always appreciate your imput. You have time and success under your belt (a much smaller belt I might add) I would rather be eating foods than the Protein Drinks anyday. I have been having scrambled eggs, ricotta cheese, cottage cheese, ground turkey patties, low fat yogurt, lowfat string cheese, mushed up Beans, humus, a little mashed potatoes from time to time, tuna with a little fat free mayo. What other Protein choices do you suggest? Are there any of these that I should not be eating? I know the potatoes are probably not a good choice but I have the small red potoes and mash them up with a little skim milk just once in awhile. What about the South Beach pre made fozen meals in a pinch, like to take to work sometimes. I have been walking my dog in the park in the evenings and using my eliptical machine at home but I haven't been consistent. The exercise factor has always been a hugh challenge for me. I am going to ride my bike today for 30 min. I know that my sister and I can't always work out together. Once I get started at the gym I know that it will be up to me to go on a regular basis. My plan is to go before work 3-4 days a week. If I wait until after work I can always find an excuse not to go. Instead of sitting in the morning sipping coffee and reading the newpaper I can go to the gym instead. I always enjoy it once there but it take alot of mental talk to get my butt in gear. Thanks for taking the time to listen and advise. I value your opinion very much. Becky

[beckn 2]

Hi Boo Boo, I have noticed that all my aches and pains are going away too. It is so wonderful to wake up in the morning and not be in pain. That has been an added bonus that I wasn't counting on. Yay fabulous fifties! Becky

[SHARONCRIST1955 0]

checking my ticker again

[lynnt1215 1]

I have several South Beach Living meals on hand, especially those that are just meat and vegetables. I also have the 4 oz cottage cheese containers and the chocolate pudding. THey do make the quick fix meal very easy and they taste so good

[lynnt1215 1]

i pushed myself to go exercise by myself today. I slept in and didn't get in the scheduled walk with my exercise buddy. and later when I tried to get hold of her she was not available, so off to the "Y" I went by myself. Had a great workout

I have little if anything of trigger foods for myself in the house. I just find myself eating too often, even if it is good food sources; cheese, tuna, yogurt, cottage cheese, sf fudgecicles & popsicles. Tried to be better today and had a good success..

[Oregondaisy 2,019]

I like the South Beach meal that is chicken in some sort of spaghetti type sauce with broccoli. I can't eat all of it, but I like to make it on my lunch break. I will usually eat the rest of it for dinner and just add a bit more chicken.

[DANDY75 0]

I'm so excited , I finally past my first plateau and lost 2 more lbs this week. I was stuck for almost 3weeks and was getting a little discouraged. I have 9 more days till my first fill and can't wait.

Sounds like everyone is doing great.

I try to have one Protein Drink every other day. Other than that my Protein consists of meat, cheese, tuna and eggs and I'm feeling great. And my energy level is also up alot. Not sure why, I've only lost 16 lbs, but whos complaining, not me.....

I also wanted to thank everyone who hase shared their expierences, ups and downs and accompishments. You keep us all going. Luv you guys!!!!

[DiAnnalee 1]

Hi Boo Boo, I have noticed that all my aches and pains are going away too. It is so wonderful to wake up in the morning and not be in pain. That has been an added bonus that I wasn't counting on. Yay fabulous fifties! Becky

hi, Sure is nice to not hurt so badly in the mornings, and this is with just 15 lb loss. I can't even imagine what it's gonna feel like with 50!!!

[Great2BThin 5]

hi, Sure is nice to not hurt so badly in the mornings, and this is with just 15 lb loss. I can't even imagine what it's gonna feel like with 50!!!

This is sure encouraging to read! I have severe osteoarthritis in my knee and it's about bone on bone. I've lost about 18 lbs so far and I can tell a little difference already, can't wait to be banded and lose even more. It's such a hinderance to exercise though I do go do a stationary bike and that's not too bad.

[lynnt1215 1]

Unfortuneately I can eat the whole South Beach Living meal at one sitting, about 20 minutes. Looking for some restriction with my 2nd fill this week

[DiAnnalee 1]

HI e1 when did your doctors allow you to go swimming after your band?? I had mine done on May 23rd.

[DiAnnalee 1]

I mostly walk when I can or use the stationary bike for my knees. Everything else hurts and puts too much pressure on my knees.

[lynnt1215 1]

my instructions were no baths or swimming until all incisions were healed.. and it was jsut walking allowed for the first 3 -4 weeks.

but as we all know each Dr has theirn own plan of attack for when things can be resumed

[jbflorida 1]

My doc said no swimming for 2 weeks. I was banded 5/13 and was back to Water aerobics on day 15. Doing fine, but feel a twinge if I twist.

[DiAnnalee 1]

This is sure encouraging to read! I have severe osteoarthritis in my knee and it's about bone on bone. I've lost about 18 lbs so far and I can tell a little difference already, can't wait to be banded and lose even more. It's such a hinderance to exercise though I do go do a stationary bike and that's not too bad.

Long, you are really close to your surgery date and I am excited for you!! I had mine done on May 23rd and it's the best thing I have ever done. My knees are bone on bone too and I couldn't even walk. I had one knee replaced but because of my weight it didn't do much good. YES, there is hope for us OA patients. GOOD LUCK